Magnesium reduces inflammation (CRP) and increases nitric oxide – meta-analysis Feb 2022


Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials

Nutrients 2022, 14(3), 679; https://doi.org/10.3390/nu14030679
by Nicola Veronese 1ORCID,Damiano Pizzol 2ORCID,Lee Smith 3ORCID,Ligia J. Dominguez 1,4,* andMario Barbagallo 1ORCID

Only CRP and NO were signifcantly changed by Mg

Image

60% of trials found that CRP was reduced by Mg

Image

Amount of NO increase - similar for the 3 trials

Image

Magnesium trials: type, duration, and amount

Image
Magnesium (Mg) may have several beneficial effects on human health outcomes. One hypothesized mechanism eliciting such effects is the action of Mg on serum inflammatory parameters. However, studies on this topic to date have several important limitations. Therefore, the present systematic review and meta-analysis aimed to summarize the current state of the art of all randomized control trials (RCTs) investigating the effects of Mg supplementation versus placebo on serum parameters of inflammation. We searched several databases until 23 November 2021 for RCTs. Eligible studies were RCTs investigating the effect of oral Mg supplementation vs. placebo and having serum inflammatory markers as an outcome. Among 2484 papers initially screened, 17 randomized controlled trials (889 participants; mean age: 46 years; females: 62.5%) were included. Generally, a low risk of bias was present.

In meta-analysis, Mg supplementation significantly decreased serum C reactive protein (CRP) and increased nitric oxide (NO) levels. In descriptive findings, Mg supplementation significantly reduced plasma fibrinogen, tartrate-resistant acid phosphatase type 5, tumor necrosis factor-ligand superfamily member 13B, ST2 protein, and IL-1.

In conclusion, Mg supplementation may significantly reduce different human inflammatory markers, in particular serum CRP and NO levels.
 Download the PDF from VitaminDWiki


12+ VitaminDWiki pages with NITRIC OXIDE in the title

This list is automatically updated

Items found: 15
Title Modified
Plant Nitrates decrease mortality, other Nitrates increase mortality (Nitric Oxide) - May 2024 05 Aug, 2024
Embrace the Sun – benefits of the sun (Nitric Oxide etc.) – book June 2018 05 Aug, 2024
Sunlight and UVB provide a few more health benefits than Vitamin D (Nitric Oxide, etc.) – Weller April 2024 26 Apr, 2024
UV reduces cardiovascular and metabolic problems– Vitamin D plus Nitric oxide – Sept 2023 21 Sep, 2023
Nitric oxide (from sun, Mg, Vit D, etc) reduces some health problems - many studies. 21 Oct, 2022
Magnesium reduces inflammation (CRP) and increases nitric oxide – meta-analysis Feb 2022 27 Jun, 2022
Vitamin D may reduce autism by increasing nitric oxide – June 2022 20 Jun, 2022
Inhaling Nitric Oxide 4 times a day (which increases Vitamin D) fights COVID - May 2022 13 May, 2022
Nitric oxide (from Sun, UVA, Vitamin D) reduces cardiovascular problems 30 Apr, 2022
Nitric oxide increased by UVA, Vitamin D, Magnesium, etc, 29 Apr, 2022
Off topic: Low Level Laser Therapy works - makes Nitric Oxide and ATP 25 Mar, 2022
Sweating (sunbathing, intense exercise, sauna) removes toxins and increases Nitric Oxide 28 Sep, 2018
Heart cells may be repaired by vitamin D (nanosensors observed nitric oxide in dish) - Jan 2018 01 Feb, 2018
Hypothesis- Knee osteoarthritis is reduced by vitamin D increasing level of nitric oxide – Dec 2013 06 Oct, 2016
UV (perhaps Nitric Oxide) better than vitamin D at preventing obesity in rats on a high-fat diet – Nov 2014 31 Dec, 2014

VitaminDWiki pages with CRP in title (8 as of April 2022)

This list is automatcially updated

Items found: 11

VitaminDWiki - Inflammation category starts with

175 items total

Example studies

Image


VitaminDWiki - Overview Magnesium and vitamin D venn relationship of Mg and Vit D

 Magnesiumnot Magnesium
Vitamin D Magnesium or Vitamin D
Aging, Amyotrophic Lateral Sclerosis, Alzheimer's Disease;
Asthma, Attention Deficit Disorder, Autism, Cancer, Cerebrovascular,
Chronic Fatigue, Diabetes, Hearing Loss, Heart Disease, Heart Attack, Atherosclerosis,
Cardiovascular Disease, HIV, AIDS; Hypertension; Kidney Stones,
Migraine Headache, Multiple Sclerosis, Obesity, Osteoporosis, Peripheral vascular disease;
Pregnancy-related problems, Rheumatoid Arthritis, Sports-related problems,
Vitamin D only
Acne, Allergy, Autoimmune, Bone, Breathing,
Celiac, Cognition, Colds and Flu, Cystic Fibrosis,
Dental, Fertility, hyperparathyroid, Immunity, Kidney,
Liver, Lupus, Osteoarthritis, Pain - chronic, Parkinson,
Psoriasis, Rickets, Strokes, Sarcoidosis, Thyroid, Parathyroid,
Tuberculosis, Vision, Hair, Skin, Sports
Not Vitamin DMagnesium only
Aggressive Behavior, Alcoholism, Arrhythmia, Cerebral Palsy,
Chemical Sensitivity, Cluster Headaches; Cocaine-related Stroke; Constipation,
Cramps, Fluoride Toxicity, Head Injuries, Central Nervous System Injuries,
Magnesium Deficiency; Menopause, Mitral Valve Prolapse,
Nystagmus, Psychiatric Disorders; Repetitive Strain Injury, Sickle Cell Disease, SIDS,
Stress, Stuttering, Tetanus; Tinnitus, Sound Sensitivity; TMJ; Toxic Shock; Violence
Neither
ALL OTHER DISEASES

See also: Mg and NO on PubMed


VitaminDWiki - 30 most-recently changed items in the Magnesium Category

This list is automatically updated

Id Page Hits Last modification Creator Categories
15713 Vitamin D Roles - more than just help the immune system 107
21 Dec, 2024 18:38
admin Diabetes
Cancer
Vitamin D and Calcium
Vitamin D and Magnesium
Hypertension
2296 Reasons for low response to vitamin D 96903
21 Dec, 2024 16:06
admin Skin - Dark
How much Vitamin D
Obesity
Vitamin D and Magnesium
Interactions with Vitamin D
Gut
Vitamin D and Vitamin K
Vitamin D and Boron
Vitamin D and Omega-3
Predict Vitamin D
Antibiotics, probiotics
15731 Asthma is also fought by Magnesium - several studies 82
20 Dec, 2024 22:54
admin Breathing
Vitamin D and Magnesium
15730 Osteoporosis 60% more likely if low Magnesium intake - Dec 2024 41
19 Dec, 2024 02:06
admin Osteoporosis
Vitamin D and Magnesium
15251 Fluoridation results in lower IQ, Magnesium, and Vitamin D - many studies 29279
18 Dec, 2024 12:54
admin Vitamin D and Magnesium
Interactions with Vitamin D
14698 Supplements taken by the founder of VitaminDWiki 6846
17 Dec, 2024 22:05
admin Supplement
Vitamin D and Magnesium
Vitamin D and Vitamin K
Vitamin D and Boron
Zinc
Iodine
Vitamin B12
Resveratrol
Curcumin
Vitamin C
14220 Factors that increase Vitamin D response for the GRH cohort - Jan 2023 5589
17 Dec, 2024 12:09
admin Supplement
Vitamin D and Magnesium
Vitamin D and Vitamin K
Vitamin B12
Vitamin C
15724 Low Magnesium is associated with low Vitamin D – Jan 2025 65
16 Dec, 2024 23:34
admin Vitamin D and Magnesium
5116 Magnesium and Vitamin D 77317
16 Dec, 2024 23:32
admin Vitamin D and Magnesium
Category
11105 Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019 5294
16 Dec, 2024 21:54
admin Bone - Health
Vitamin D and Magnesium
Intervention
Top news
Vitamin D and Vitamin K
6743 Vitamin D Cofactors in a nutshell 96915
12 Dec, 2024 19:07
admin Supplement
Vitamin D and Calcium
Vitamin D and Magnesium
Vitamin D and Vitamin K
Vitamin D and Vitamin A
Vitamin D and Boron
Vitamin D and Omega-3
Vitamin D and Iron
Zinc
Iodine
Vitamin B12
Resveratrol
Curcumin
Vitamin C
13829 Calcium to Magnesium Ratio - many studies 19496
20 Nov, 2024 17:57
admin Vitamin D and Calcium
Vitamin D and Magnesium
546 Constipation - Magnesium, Calcium and cofactors 37564
16 Nov, 2024 11:24
admin Toxicity of Vitamin D
Vitamin D and Calcium
Vitamin D and Magnesium
15667 Magnesium Matters in health and disease – Review Oct 2024 754
15 Nov, 2024 03:48
admin Vitamin D and Magnesium
947 Overview Magnesium and vitamin D 396849
15 Nov, 2024 03:43
admin Obesity
Vitamin D and Magnesium
Overviews
Associations
AI
15657 Cofactors are needed when taking high-dose vitamin D - video Nov 2024 310
07 Nov, 2024 17:35
admin Supplement
Vitamin D and Magnesium
Vitamin D and Vitamin K
15651 As Breast Cancer get worse, both Vitamin D and Magnesium crash – Oct 2024 156
03 Nov, 2024 01:22
admin Cancer - Breast
Vitamin D and Magnesium
15649 COPD is strongly associated with magnesium deficiency – Oct 2024 404
01 Nov, 2024 21:10
admin Breathing
Vitamin D and Magnesium
15384 These 3 supplements are a no brainer (Vitamin D, Magnesium, Omega-3) - video July 2024 2815
19 Oct, 2024 00:04
admin Vitamin D and Magnesium
Vitamin D and Omega-3
15180 Magnesium and Cancer - many studies 24373
18 Oct, 2024 23:56
admin Cancer
Vitamin D and Magnesium
15625 Magnesium helps muscles in more than 10 ways - Dec 2023 610
18 Oct, 2024 23:23
admin Sports and Vitamin D
Vitamin D and Magnesium
15319 Magnesium Depletion Score predicts increased risk of various health problems 1398
18 Oct, 2024 20:37
admin Kidney
Diabetes
Osteoporosis
Vitamin D and Magnesium
Kidney Stones
Hypertension
Sleep
Associations
3437 Headache 85882
14 Oct, 2024 14:43
ricks99 Vitamin D and Magnesium
Headache
Category
Associations
15608 Magnesium can reduce neuroinflammation and cognitive decline – Sept 2024 790
11 Oct, 2024 16:27
admin Vitamin D and Magnesium
Cognitive
Inflammation
15604 Magnesium raised Vitamin D, lowered blood pressure and Ca to Mg ratio – RCT Sept 2024 249
09 Oct, 2024 23:26
admin Vitamin D and Calcium
Vitamin D and Magnesium
Hypertension
15540 Vitamin D, Omega-3, and Magnesium are synergistic - many studies 313
15 Sep, 2024 23:31
admin Vitamin D and Magnesium
Vitamin D and Omega-3
3284 Dementia less likely with increased levels of Magnesium etc. 8493
24 Aug, 2024 17:39
admin Vitamin D and Magnesium
Cognitive
14234 High fluoride in water: 5X more likely to be Vitamin D deficient – Jan 2023 4172
23 Aug, 2024 02:47
admin Diabetes
Vitamin D and Magnesium
Interactions with Vitamin D
12919 Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies 191419
15 Aug, 2024 17:31
admin Cardiovascular
Vitamin D and Magnesium
Vitamin D and Omega-3
12634 How Vitamin D, Magnesium, Omega-3 and Zinc prevent and treat COVID-19 etc. – June 2021 16313
01 Aug, 2024 08:54
admin Vitamin D and Magnesium
Top news
Vitamin D and Omega-3
Virus
Zinc
5464 visitors, last modified 22 Sep, 2023,
Printer Friendly Follow this page for updates