Magnesium reduces inflammation (CRP) and increases nitric oxide – meta-analysis Feb 2022


Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials

Nutrients 2022, 14(3), 679; https://doi.org/10.3390/nu14030679
by Nicola Veronese 1ORCID,Damiano Pizzol 2ORCID,Lee Smith 3ORCID,Ligia J. Dominguez 1,4,* andMario Barbagallo 1ORCID

Only CRP and NO were signifcantly changed by Mg

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60% of trials found that CRP was reduced by Mg

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Amount of NO increase - similar for the 3 trials

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Magnesium trials: type, duration, and amount

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Magnesium (Mg) may have several beneficial effects on human health outcomes. One hypothesized mechanism eliciting such effects is the action of Mg on serum inflammatory parameters. However, studies on this topic to date have several important limitations. Therefore, the present systematic review and meta-analysis aimed to summarize the current state of the art of all randomized control trials (RCTs) investigating the effects of Mg supplementation versus placebo on serum parameters of inflammation. We searched several databases until 23 November 2021 for RCTs. Eligible studies were RCTs investigating the effect of oral Mg supplementation vs. placebo and having serum inflammatory markers as an outcome. Among 2484 papers initially screened, 17 randomized controlled trials (889 participants; mean age: 46 years; females: 62.5%) were included. Generally, a low risk of bias was present.

In meta-analysis, Mg supplementation significantly decreased serum C reactive protein (CRP) and increased nitric oxide (NO) levels. In descriptive findings, Mg supplementation significantly reduced plasma fibrinogen, tartrate-resistant acid phosphatase type 5, tumor necrosis factor-ligand superfamily member 13B, ST2 protein, and IL-1.

In conclusion, Mg supplementation may significantly reduce different human inflammatory markers, in particular serum CRP and NO levels.
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12+ VitaminDWiki pages with NITRIC OXIDE in the title

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Items found: 12

VitaminDWiki pages with CRP in title (8 as of April 2022)

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Items found: 11

VitaminDWiki - Inflammation category starts with

171 items total

Example studies

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VitaminDWiki - Overview Magnesium and vitamin D venn relationship of Mg and Vit D


See also: Mg and NO on PubMed


VitaminDWiki - 30 most-recently changed items in the Magnesium Category

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7953 Tinnitus is treated by Magnesium and perhaps Zinc or Vitamin D 34984
02 Apr, 2024 13:35
admin Vitamin D and Magnesium
Zinc
Ear
15154 The Science of Magnesium and Its Role in Aging and Disease - Patrick March 2024 231
30 Mar, 2024 01:28
admin Cancer
Vitamin D and Magnesium
15180 Mangesium and Cancer - many studies 158
29 Mar, 2024 22:30
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Vitamin D and Magnesium
15162 Low Magnesium increases stress, and stress decreases Magnesium (Vicious Circle) – Nov 2020 212
29 Mar, 2024 20:26
admin Vitamin D and Magnesium
14052 Low Magnesium associated with severe COVID – many studies 39534
24 Mar, 2024 12:29
admin Vitamin D and Magnesium
Top news
Virus
15164 Long-COVID 3.1 X more likely if insufficient amounts of Magnesium and Vitamin D – March 2024 155
24 Mar, 2024 11:22
admin Vitamin D and Magnesium
Virus
947 Overview Magnesium and vitamin D 372162
20 Mar, 2024 16:51
admin Obesity
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Associations
AI
15144 Magnesium deficiency: causes and signs - video March 2024 158
17 Mar, 2024 15:47
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5724 Restless Legs Syndrome dramatically reduced by vitamin D, etc 237093
08 Mar, 2024 12:14
admin Vitamin D and Magnesium
Intervention
Sleep
Vitamin D and Iron
15105 Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video) - March 2024 19453
06 Mar, 2024 21:09
admin Books, videos on Vitamin D
Vitamin D and Magnesium
Vitamin D and Omega-3
2296 Reasons for low response to vitamin D 87700
04 Mar, 2024 03:06
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Vitamin D and Vitamin K
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Antibiotics, probiotics
14685 Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT Sept 2020 958
29 Feb, 2024 16:41
admin Vitamin D and Magnesium
Intervention
Falls and Fractures
Women
Intervention - non daily
6743 Vitamin D Cofactors in a nutshell 86582
27 Feb, 2024 23:43
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12442 Patients on Hemodialysis 3X more likely if die of heart failure if low Magnesium – meta-analysis Jan 2021 2620
25 Feb, 2024 12:38
admin Kidney
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Vitamin D and Magnesium
13610 Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022 1513
23 Feb, 2024 13:27
admin Depression
Vitamin D and Magnesium
Vitamin D and Omega-3
15065 Magnesium Pidolate may be a good form to reduce headaches – Aug 2020 198
20 Feb, 2024 16:49
admin Vitamin D and Magnesium
Headache
AI
3437 Headache 64783
20 Feb, 2024 16:28
ricks99 Vitamin D and Magnesium
Headache
Category
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744 Headache with vitamin D may mean you need Magnesium 142936
20 Feb, 2024 14:03
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Headache
13948 Magnesium reduces hypertension - FDA allows claim - Jan 2022 822
07 Feb, 2024 18:32
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Hypertension
10009 Migraine headaches cut in half by 4,000 IU of vitamin D – RCT Sept 2018 3983
28 Jan, 2024 00:00
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Headache
Intervention
7277 Magnesium increases Vitamin D and decreases mortality - 2013 8892
26 Jan, 2024 14:05
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14220 Co-factors increase Vitamin D response for the GRH cohort - Jan 2023 2561
25 Jan, 2024 22:12
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Vitamin D and Magnesium
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14950 After stroke, 40% less likely to die if 400 mg of Magnesium daily - Oct 2023 509
06 Jan, 2024 00:37
admin Mortality and D
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Stroke
2431 100 mg more Magnesium in water associated with 8 percent reduction in stroke – Feb 2012 5716
05 Jan, 2024 21:14
admin Vitamin D and Magnesium
Stroke
14815 How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick Nov 2023 884
15 Dec, 2023 19:32
admin Books, videos on Vitamin D
Vitamin D and Magnesium
Vitamin D and Omega-3
5116 Magnesium and Vitamin D 70498
09 Dec, 2023 19:36
admin Vitamin D and Magnesium
Category
8541 Depression greatly reduced by taking 250 mg of Magnesium Chloride daily for 6 weeks– RCT June 2017 8532
06 Dec, 2023 17:34
admin Depression
Vitamin D and Magnesium
14859 The ONE Supplement All Longevity Experts Are Taking (Magnesium) - video and transcript Dec 2023 741
04 Dec, 2023 16:28
admin Books, videos on Vitamin D
Vitamin D and Magnesium
14706 Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video Sept 2023 1124
30 Nov, 2023 15:43
admin Mortality and D
Vitamin D and Magnesium
Vitamin D and Omega-3
1976 Weight loss and Vitamin D, Calcium, and Magnesium 23768
13 Nov, 2023 17:53
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Vitamin D and Magnesium
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