Three Antihypertensives Instead of Magnesium
by Dr. Dean, whom I refer to as Ms. Magnesium.
She has written a great book Magnesium Miracle, 2nd edition - Aug 2017
Magnesium may reduce Hypertension better than Vitamin D
Both appear to reduce hypertension better than drugs at far lower cost and with virtually no side effects
- Hypertension nonconventional therapies: Magnesium, melatonin, Vitamin C, etc. – Jan 2018
- Hypertension risk decreased 10X by increasing vitamin D levels to more than 40 ng – Nov 2017
- Blood pressure reduced by monthly 100,000 IU of vitamin D in those who were deficient – RCT Oct 2017
- No Preeclampsia during pregnancy if more than 60 ng of vitamin D – RCT July 2013
- Major heart problems avoided if have high vitamin D – 234,000 people Nov 2015
Hypertension and Magnesium
- Magnesium raised Vitamin D, lowered blood pressure and Ca to Mg ratio – RCT Sept 2024
- Magnesium Depletion Score predicts increased risk of various health problems
- Magnesium reduces hypertension - FDA allows claim - Jan 2022
- Hypertension reduced by Magnesium plus 3,000 IU of vitamin D for 12 weeks – RCT July 2022
- More Magnesium needed to decrease diabetes, cardio, HT (body weight has increased) - March 2021
- Hypertension treatment needs at least 600 mg of Magnesium (49 trials) – Jan 2021
- The Role of Magnesium in the Pathogenesis of Metabolic Disorders – April 2022
- Reduce blood pressure by 9 mm with triple hypertensive drug or 19 mm with Magnesium – April 2018
- Hypertension nonconventional therapies: Magnesium, melatonin, Vitamin C, etc. – Jan 2018
- MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
- Prehypertension risk is increased by 78% if low Magnesium – Aug 2015
- Preeclampsia inversely proportional to serum Magnesium – Oct 2014
- Hypertension 1.5X more likely if low level of Magnesium - Oct 2014
Hypertension category listing contains the following
see also
Overview Overview Hypertension and Vitamin D
Overview Cardiovascular and vitamin D
Overview Stroke and vitamin D
Incidence of 22 health problems related to vitamin D have doubled in a decade
Some interesting Hypertension studies
- Hypertension risk decreased 10X by increasing vitamin D levels to more than 40 ng – Nov 2017
- Hypertension risk reduced 4X if adequate level of Vitamin D – July 2024
- COVID-19 deaths 4 to 7 X more likely if Diabetic, Hypertensive, or CVD - meta-analysis March 2020
- Magnesium reduces hypertension - FDA allows claim - Jan 2022
- Drug-resistant hypertension 3.5 X more likely if low vitamin D – March 2020
- High Blood Pressure reduced by Vitamin D supplementation in seniors and obese – meta-analysis May 2019
- Blood pressure in diabetics reduced by 12 weekly doses of 50,000 IU vitamin D – RCT Jan 2014
- Hypertension is associated with low vitamin D in some groups – meta-analysis April 2015
- Off Topic – Hypertension in 42 percent of adults (new definition: 130 mm Hg) – Feb 2018
- Men aged 40-59 59%, age >60 75%: National Health and Nutrition Examination Survey, 2017–2018
Both Magnesium and Vitamin D and been proven to independently treat many health problems
Venn diagram of health problem treatment: Both Treat, Only Magnesium, Only Vitamin D, Neither
Suspect a strong synergism from using both Magnesium and Vitamin D to reduce hypertension, but unaware of any studies (April 2018)
Hypertension reduction by various diets Magnesium is much better
Download the Examin.com PDF from VitaminDWiki
| 6087 visitors, last modified 24 Aug, 2018, |