Pages tagged with "Magnesium + Vitamin D"

168 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• Overview Magnesium and vitamin D
• Magnesium Expert Explains Magnesium Supplement Tricks
• 21 ways that Magnesium is consumed by the body
• 5 nutrients are lacking in almost everyone (Vitamin D, Magnesium, Omega-3,...) video with transcript
• 60,000 IU of Vitamin D daily for 7 years treats many autoimmune diseases without toxicity (cofactors were used)
• Restless Legs Syndrome - Vitamin D, Iron, etc. - many studies
• Fluoridation results in lower IQ, Magnesium, and Vitamin D - many studies
• Vitamin D, Omega-3, and Magnesium are synergistic - many studies
• Vitamin D and Magnesium need each other - many studies
• Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies
• ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review)
• Migraine headaches cut in half by 4,000 IU of vitamin D – RCT
• Magnesium raised Vitamin D, lowered blood pressure and Ca to Mg ratio – RCT
• Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT
• Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT
• ADHD significantly treated by daily Magnesium plus weekly Vitamin D – RCT
• Hypertension reduced by Magnesium plus 3,000 IU of vitamin D for 12 weeks – RCT
• Magnesium and Vitamin D - pre-colon cancer – RCT
• Short-term response to 1,000 IU of Vitamin D tripled in obese when Magnesium was added – RCT
• Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT
• Leg cramps in pregnant women not changed by 1,000 IU of vitamin D for 6 weeks (no surprise) – RCT
• Vitamin D Cofactors in a nutshell
• Reasons for low response to vitamin D
• Off topic: Little water fluoridation in Europe - which is good for Mg and Vitamin D
• Obesity epidemic: a perfect storm of deficiency of vitamin D, Magnesium, Iodine, etc
• Getting more activated vitamin D inside the cell
• Microplastics reduce Vitamin D and Magnesium, Vitamin D reduces MP toxicity
• Trigger points (myofascial pain) may be associated with low Magnesium and low Vitamin D
• Vitamin D Receptor activators for Gestational Diabetes: Best - Magnesium, Omega-3
• Why Vitamin D is Useless without This Critical Nutrient (Magnesium)
• Osteoporosis treated by Vitamin D + Vitamin K2 + Vitamin B + Zinc + Mg + Silica etc (no surprise)
• Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol
• Magnesium is vital to Vitamin D in 4 places (maybe 8)
• It Took Me 30 Years To Learn This (Importance of Vitamin D, Magnesium, etc.)
• Calcium-Magnesium Balance and How it Relates to Vitamin D - Sunil video Dec 2025
• Magnesium-The Switch that Activates Vitamin D - video Dec 2025
• Colon Cancer reduced by adding Magnesium (which increases Vitamin D levels) - Nov 2025
• Chronic health problems and Vitamin D, Glutathione, Omega-3, or Magnesium
• Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc.
• Hearing Loss in adults associated with low: Vitamin D, Mg, Ca, Fe, Zinc, or Se ...
• Magnesium and Vitamin D
• High Vitamin D is great, provided you take steps to avoid problems of high Calcium
• Genes restrict Vitamin D, Vitamin K, Omega-3, Magnesium, etc.
• The only 3 SUPPLEMENTS you will ever need (Vitamin D, Magnesium, and Omega-3)
• Diseases at high risk if just low Vitamin D, low (D and Mg), low (D and Omega-3) – Perplexity AI
• Vitamin D, minerals (Mg, Ca, K, Phosphate, Na, Fe, Zn, Cl, Se) and health – 15 studies 2024
• Many of the minerals needed for health are Vitamin D cofactors
• Magnesium increases Vitamin D and decreases mortality - 2013
• Vitamin D Roles - more than just help the immune system
• Factors that increase Vitamin D response for the GRH cohort
• Low Magnesium is associated with low Vitamin D
• Cofactors are needed when taking high-dose vitamin D - video
• As Breast Cancer get worse, both Vitamin D and Magnesium crash
• These 3 supplements are a no brainer (Vitamin D, Magnesium, Omega-3) - video
• High fluoride in water: 5X more likely to be Vitamin D deficient
• How Vitamin D, Magnesium, Omega-3 and Zinc prevent and treat COVID-19 etc.
• Top 3 Supplements to Regenerate Stem Cells and Live Longer (Vitamin D, Omega-3, Magnesium) - video
• Retinopathy in males 6.9 X more likely if low vitamin D and low Magnesium
• Tinnitus is treated by Magnesium and perhaps Zinc or Vitamin D
• Long-COVID 3.1 X more likely if insufficient amounts of Magnesium and Vitamin D
• Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video)
• Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help)
• Headache with vitamin D may mean you need Magnesium
• How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick
• Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video
• Weight loss and Vitamin D, Calcium, and Magnesium
• Vitamin D supplementation often needs Magnesium
• Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript)
• Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors
• Nitric oxide increased by UVA, Vitamin D, Magnesium, etc,
• Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
• Low cost cofactors for vitamin D
• Hypothesis – Fatigue the day after sex is due to deficiency of Vitamin D, Magnesium, and Zinc
• COVID-19 1.8 X more likely if proton pump inhibitor (decreases Mg and Vitamin D)
• Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc
• increased Periodontal Disease risk if low Vitamin D, Magnesium, Omega-3 - GRH
• During pregnancy the levels of Vitamin D, Magnesium, and Calcium drop
• Obesity pandemic since 1975 - is it due to Vitamin D, Magnesium, Iodine, adenovirus, or what
• Heart problems in obese increase if deficient in BOTH Vitamin D and Magnesium
• Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium
• Intracellular Magnesium and Vitamin D - a few studies
• Headaches decreased by Vitamin D, Magnesium etc. – Review
• Exercise Performance improved by Vitamin D or Magnesium – 2021
• 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng
• COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc.
• Vitamin D, Zinc, Magnesium etc. are needed to fight COVID
• Magnesium and Vitamin D - similar, different and synergistic
• Stroke is strongly associated with Calcification of cerebral arteries (perhaps low Vitamin D, Vitamin K, Mg…)
• PTH failed to decrease with Vitamin D if overweight and had low Magnesium
• Low Level Laser Therapy greatly increased Vitamin D and Magnesium (for diabetics with nephropathy)
• Vitamin D very popular with Canadian seniors having complex medical problems
• COVID-19 prompts awareness of deficiencies of Vitamin D, C and Magnesium
• Mental health not helped by vitamin D monotherapy (adding Omega-3 and Magnesium help) – review
• Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots
• Response to vitamin D increased 30 percent with Magnesium
• Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc.
• COVID-19 Cytokine storms attenuated by Vitamin D, Omega-3, Mg, Resveratrol, etc
• Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn
• Cytokine storms (COVID-19, etc.) eliminated by Vitamin D (Magnesium helps)
• Weekly Vitamin D plus daily Magnesium is great (reduced depression in obese women in this case)
• Heart problems such as Afib related to little Magnesium, Omega-3, Vitamin D getting to tissues
• Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)
• The only supplement NASA gives crews is vitamin D
• 6X less risk of COVID-19 ICU if Vitamin D and Vit B12 and Mg
• Pregnancy recommendations – huge differences in Vitamin D, Mg, iron, Iodine, DHA, etc
• Magnesium and Vitamin D deficiencies associated with worse COVID-19 – Jan, 2021
• No military trainee consumed Vitamin D RDA (most were also low in Magnesium)
• Excessive insulin decreases vitamin D in 4 ways – problems for diabetic COVID-19
• Magnesium (which increases vitamin D) may fight COVID-19
• Magnesium is needed by Vitamin D in 8 places - 2013
• Interaction of drugs with Vitamin D, Magnesium, Vitamin B12, Selenium, etc
• Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc)
• Magnesium increases Vitamin D, which increases Mg. Both increase bone
• Why is teen anxiety increasing so much (no mention of Magnesium, Vitamin D nor Omega-3)
• Magnesium, Vitamin D, Omega-3, TSH - importance and testing - Dean and Baggerly
• Some Podcasts by Dr. C Dean – Magnesium, Vitamin D, Iodine, etc.
• Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin K, etc) – Ames
• Suicide 4X more likely if have Restless Legs Syndrome (perhaps low vitamin D or Magnesium)
• Interactions between Magnesium, Vitamin D, and Calcium
• Senior cognition poor if low vitamin D and low Magnesium intake
• Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc.
• Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones
• Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco)
• More Magnesium makes more bone when there is enough Vitamin D (petri dish)
• One Common Mistake That Will Foil Your Vitamin D Supplement Benefits – Mercola
• Asthma severe when both Vitamin D AND Magnesium are low
• Dr. Coimbra discusses Vitamin D, Magnesium, Folic Acid, B12, Autism, Depression, etc
• Dr. Coimbra interview covering Vitamin D, Magnesium, Folate, Vaccines
• Vitamin D (1000 IU) and Magnesium (500 mg) spray on Kickstarter
• Hypothesis: Magnesium accounts for some of the variation in vitamin D response
• Decrease Calcium and Increase Magnesium when increasing vitamin D
• Vitamin D - Comparing Symptoms of Hypercalcemia with Low Magnesium
• Neurosurgical ICU patients critically low on Vitamin D
• Magnesium, Vitamin D, Omega-3, B12, Probiotics are the first of top 10 supplements for senior men
• Hardly anyone is consuming even 400 IU of vitamin D daily
• Magnesium is associated with better quality of life in COPD, not Vitamin D
• Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011
• All-cause mortality is related to low Magnesium, rather than low Vitamin D
• Magnesium and Vitamin D very synergistic
• Acid Reflux drugs decrease Vitamin D and Magnesium
• Deficiencies of Vitamin D, Iron, Magnesium, and Zinc all associated with ADHD
• Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium
• Lower Magnesium associated with lower Vitamin D in Iranian teens
• Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D
• Vitamin D monotherapy is good, Vitamin D multitherapy is great
• Why deficiencies in vitamin D and magnesium are linked to asthma
• Epilepsy and deficiency of vitamin D and-or Magnesium
• Vitamin D and Opioids both reduce Magnesium, which results in constipation
• Metabolic Syndrome treatment by vitamin D probably helped by Vitamin A, Zinc, and Magnesium
• How much vitamin D and other nutrients do I take
• Vitamin D increases mineral availability which protect against toxic elements
• More vitamin D makes for better health – dissertation based on Rotterdam studies
• If at high risk of vitamin D deficiency, get a higher response if take more Magnesium
• Most people not getting enough Vitamin D, Magnesium, and Vitamin E
• Breast cancer associated with high Calcium AND low vitamin D
• Supplements survey: Fish oil 1st, Vitamin D 4th, Magnesium 6th, Calcium 7th
• Magnesium and vitamin D discussions on Facebook
• Vitamin D level can be high, but little benefit: due to kidney, genes, low Magnesium etc.
• RDA upper limit etc for Vitamin D and Magnesium
• Those with restless leg syndrome had 40 percent less vitamin D
• Magnesium Deficiency Reduces Vitamin D Effectiveness
• Vitamin D, K2, Magnesium, etc increase bone density when taking together
• 400 IU of vitamin D Magnesium and Calcium helped Twin bones
• Vitamin D monotherapy reduces colorectal cancer but has calcemic side effects
• Depression, vitamin D, Magnesium: no agreement
• Very low on micronutrients such as vitamin D and Magnesium – NHANES data
• Know the Importance of Taking Enough Magnesium with Your Vitamin D
• Vitamin D may help absorb magnesium – Pauling 2009