Pages tagged with "Food"

157 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• Ultra-processed foods associated with worse health and lower Vitamin D - many studies
• Allergic diseases (dermatitis, rhinitis, asthma, food) and Vitamin D - many studies
• Food allergies associated with low Vitamin D - many studies
• Non-oral Vitamin D should be a better form for MS, food allergy, PTSD, etc. – many studies
• Food allergy 4 X more likely in 2 year-old children with low Vitamin D – meta-analysis
• Vitamin D fortification of food provides no bone benefit (typically a tiny amount of D) - meta-analysis
• Food fortified by 440 IU increased vitamin D levels by 8 ng – meta-analysis
• 3 lbs weight gain in just 3 weeks from Ultra-processed foods - RCT Oct 2025
• Silent strokes and white-matter damage 1.4X more likely with the most ultra-processed food
• Peanut and Food allergies prevented by Vitamin D
• Knee Bone-On-Bone: exercise and better food are often better than surgery
• Stop Spraying Poison on Our Food Before Harvest
• Canada doubled vitamin D in milk and margarine – most adults will still get under 400 IU from food
• 1926 to 2026 - massive changes in how we spend the day and what we eat
• Phosphate food additives quietly lower your active Vitamin D
• Some food preservatives increase hypertension by ~30% (Vitamin D might reduce the %)
• IOM food fortification vs Endocrine Society patient care – Vitamin D – abstract
• EPA allows toxic sewer sludge to be used to fertilize US food (but not organic food)
• 4 observation studies: more Ultra-processed food, more Multiple Sclerosis
• 20 things in US food which are banned elsewhere: Pesticides, Roundup, PFAS, BHA, Growth hormone, antibiotics, etc.
• Many problems with the Emulsifiers in 40% of Ultra-Processed Foods
• Vitamin D Deficiency: evolution needs 5,000+ years to adapt to changes ( food, indoors, etc)
• Ultra-Processed Food problems are fought by Vitamin D, Berberine, and Glutathione
• Ultra-processed food might decrease pet health
• Food sources for Vitamin D
• Crohn’s disease 1.8 X more likely if you eat a lot of Ultra-processed food
• Ultra-processed foods - RFK on 60 Minutes video Feb 2026
• Obesity is 50% more likely if eat ultra-processed foods - Vitamin D can help
• Ultra-processed foods require an hour less in the kitchen daily
• 10 liposomal supplements: fat, food, bio-availability, etc.
• Ultra-Processed Foods: Concerns, Controversies, and Exceptions - Greger 2026
• Reasons why the US consumes the most Ultra-processed food
• US vs Italy: Ultra-processed foods: 74%, 14%, Obesity 40%, 24%, Lifespan 78 vs 82
• Ultra-processed food health problems reduced by Liposomal Glutathione
• Vitamin D2 from food – perhaps 80 IU daily
• Titanium Dioxide in food reduces Vitamin D in many ways
• 75% of pet dogs do not get enough vitamin D from their food
• Vitamin D limits inflammation from some foods (Advanced Glycation End Products)
• Both Microplastics and Ultra-processed foods decrease Glutathione
• Many more microplastics in ultra-processsed foods
• Calcium supplements cause health problems (but not Calcium from food)
• Young adults eating Ultra-processed Foods 60% more likely to have lower Muscle Mass (Vitamin D can help)
• If you eat ultra-processed foods, you need Vitamin D
• 99.7% of people who got Diabetes had been regularly consuming food emulsifiers
• Lupus 1.5X more likely if consume ultra-processed foods (which reduces vitamin D)
• 65% of UK govt. nutrition advisors are paid by food companies – BMJ
• Risk of Alzheimer’s is decreased by food, supplements, and lifestyle
• Plastic takeaway food containers may cause human intestinal damage (200,000 particles per cm2 when heated)
• Men 2X more likely to get pancreatic cancer if low Vitamin D food intake
• What is the easiest way to get healthy: Vitamin D, Healthy Food, or Exercise
• Half as much anxiety and sleep problems if get lots of vitamin D from food (excluded getting D from supplements)
• Food Sources and Vitamin D
• Vitamin D – food fortification around the world, types of microencapsulation
• 2,000 IU of Vitamin D per kg of food – best growth, bone strength, etc. (pig trial)
• Farmed salmon is the most toxic food known
• US Food stamps program being asked to add free Vitamin D
• Vitamin D content of over 400 types of food
• Fortification of foods: 1200 IU Vitamin D daily is safe
• Only 1 in 20 Australians get more than 400 IU of vitamin D from food
• Allergic to multiple foods: 4 in 10 kids, 5 in 10 adults (note: Vitamin D helps)
• Blood test plus AI better than food questionare at detecting meat and grain
• Vitamin D food labeling requirements by FDA
• Less COVID if more vitamin D from food (Spain)
• Variety of views on optional vitamin fortification of food (Olive oil in Italy in this case)
• Dementia 10X lower in a group who are outdoors a lot and eat unprocessed foods
• Calcium from food or supplements associated with more deaths (US Cohort of 31,000 people)
• Eskimos evolved to get and limit Vitamin D from food
• Breastfeeding a child without adding vitamin D increases risk of many food allergies (egg whites in this case)
• Calcidiol (Calcifediol, ampli-D) approved as food supplement by EFSA – (10 micrograms per day)
• Poor food, little intense exercise again associated with low Vitamin D (and more COVID-19 in this case)
• More Vitamin K and fermented food associated with fewer COVID-19 problems
• War increases risks of COVID-19 (social distance, mask, less sun, poor food, stress)
• 8 percent fewer preterm births if adequate Selenium from food
• Vitamin D food fortification, Belgium considers 270 IU per kcal of milk or bread
• Cost of US health exceeds the cost of food
• Childhood Food Allergies (UK 1 in 14) – huge recent increase (low vitamin D)
• Germany does not fortify ANY food with vitamin D, is considering 1000 IU from bread
• Vitamin D food fortification during pregnancy reduced gestational diabetes in daughters by 13 percent
• European Food Safety Authority (EFSA) found “paucity” of Vitamin D data for infants
• International Conference of Vitamin D Fortification of Food (India)
• Greenlanders – higher vitamin D if eat more Inuit foods (fatty fish, etc)
• Lower Vitamin D if less food from the sea (Greenland in this case)
• Prostate cancer risk cut in half by consuming Boron-rich food or water
• Food allergy is linked to season of birth, sun exposure, and vitamin D deficiency
• 6 year-old children were 5X less likely to have food allergies if supplementing with vitamin D
• Food allergies 6 times higher in South Australia - 2009
• Vitamin D appears to fight Diabetes, MS, RA, Lupus, IBD, Hepatitis, Cancer, Psoriasis, Food allergy, etc
• Soy associated with food allergies in mice (perhaps Roundup)
• Food allergies in children may be due to earlier low Vitamin D, Omega-3 and Zinc
• Food allergies are associated with Vitamin D thru genes, etc.
• Prevalence and Severity of Food Allergies Among US Adults (vitamin D is not mentioned)
• 400 IU of Vitamin D in food provided virtually no benefit to children
• Calcium Propionate (GRAS food additive and in cattle feed) is associated with both autism and Diabetes
• Some Dog food had excess vitamin D, first dry food, then canned – Speculation
• Vitamin D food fortification – many trials listed
• Vitamin D in food not decreased as much by cooking when lemon juice added
• Magnesium – I used to believe that food had enough, now I supplement with 400 mg daily – Dr. Lundberg
• Vitamin D and allergy, asthma, atopic dermatitis, food allergy, autoimmune... 145 slides- 2017
• Vitamin D and allergy, asthma, atopic dermatitis, food allergy, autoimmune, etc – slides
• US Food stamps (SNAP) can not buy supplements such as Vitamin D
• Off Topic: Organic food consumption decreases cancer by 25 percent – JAMA
• Hypothesis - Reduced food nutrition has reduced our health
• None of the Czech groups got the recommended Vitamin D from food
• Calcium in food increased much more than Magnesium in recent decades
• Off Topic: Fewer mental health problems if eat fermented foods (since ancient times) and microbiota – 2014
• USDA Milk for food banks – only a small portion of the 50 million dollars of milk will increase vitamin D in bodies
• Food Sources of Vitamin D
• Rationale and Plan for Vitamin D Food Fortification
• Food industry ignores health, Health industry ignores nutrition
• Vitamin D is perceived to be the healthiest food ingredient (more than fiber, whole grains, Omega-3, organic, etc) Survey
• Recurrence of head and neck cancer reduced by half in those getting more vitamin D (in food)
• Sweden will increase vitamin D food fortification a bit in
• Can fortify food with 1000 IU of vitamin D - Italy,
• Hypothesis – Australia has highest rate of food allergy due to avoiding the sun
• Typically takes a century for govts to fortify food with nutrients (like vitamin D)
• Natural variation in mineral content of a food is typically 3 to 1
• Vitamin D infographic - Vitamin D Foods Org - 2014
• Vitamin D in baby food and supplements varied somewhat from labels
• Irisin (exercise hormone) increased in men by increasing sunshine and vitamin D foods
• Food allergies and low vitamin D – thymus may be the connection
• Food allergy 12X more likely if low vitamin D and vitamin D binding gene problem
• Magnesium compounds have similar bioavailability when integrated in food
• High vitamin D products (more than 800 IU) are medicines not food supplements: German government
• Vitamin D does not occur naturally in many whole foods - only 1 in 3 Canadians were aware of this
• Huge increase in food allergies in Australia may be due to low vitamin D
• Food allergy and low vitamin D – unsure
• Too much vitamin D: 1 pcnt increase in infants with food allergy, too little: 500 pcnt increase in children with food allergy
• High level of maternal vitamin D and infant food allergy – controversy
• Vitamin D can fortify a variety of food and drinks – even beer
• Immune modulation by Vitamin D, food allergy, chart of genes
• Vitamin D and Folate fortification of foods
• Cost of getting 400 IU of vitamin D from food has risen much faster than CPI
• Vitamin D fortification of foods, cosmetics, by mfg and at home (India)
• Reduce chance of falling with 800 IU of vitamin D - European Food Safety Authority
• Vitamin D fortification of food - review
• Class in High School eliminated Vitamin D deficiency: outdoors and food
• vitamin D content in foods - 2002
• Cancer incidence in 87 countries is related to food, smoking, alcohol, GDP, and UVB
• FOODLets or Sprinkles might increase vitamin D in children
• 400 IU of Vitamin D fortification of food almost stopped winter decline
• 80 percent of vitamin D from sun rather than from food
• Saudi have very little vitamin D fortification of food
• Mechanisms for hypothesis between sunshine and food allergy
• A plea for vitamin D food fortification in India
• Add vitamin D to animal feed to fortify the resulting human food
• Increased vitamin D in food without fortification
• Finland max 2000 IU vitamin D since cannot get more from food - 2011
• Diabetics helped with food fortified with 1000 IU vitamin D and Calcium
• Food allergy 80 percent more likely if have certain genes and vitamin D deficient
• Increase food sensitization by 80 percent if vitamin D deficient with specific genotypes
• Expect some food to have more vitamin D in 2012
• Calcium Magnesium softgels recall by NOW Foods – excessive vitamin D
• Elderly increase Calicum intake from food with annual reminder
• Vitamin D may be linked to food allergies by intestinal flora
• Speculation on elderly Food Allergies and Vitamin D
• Vitamin D in Foods: Development of the USDA Database
• Winter babies are more prone to food allergies