Pages tagged with "Exercise"

81 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• Sarcopenia (muscle loss) fought by Vitamin D, exercise and protein - many studies
• Exercise and Vitamin D are synergistic - many studies
• Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies
• Resistance exercise combined with Vitamin D is great for seniors – meta-analysis
• Creatine 10 g/day added about 1 kg of lean mass in 12 weeks in sedentary 45–65-year-olds, even without exercise - RCT
• Calcitriol (fully activated Vitamin D) does not, on average, decrease in the winter if exercise - RCT
• Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT
• 2.5 X reduced risk of cancer in 70 year-olds by a small amount of Vitamin D, Omega-3 and exercise – RCT
• Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT
• Exercise improves bone strength (good), but not bone mineral density (can be measured) – RCT
• 1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT
• Hip fracture recovery best with home exercise plus Vitamin D – RCT
• Diabetic inflammation synergistically decreased by Vitamin D and exercise – RCT
• 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
• Exercise plus vitamin D increases elderly muscles (Nordic walking in this case) – RCT
• Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT
• Bones helped by Vitamin D, Physical Exercise, etc (this time - Bariatric Surgery) – RCT
• Elderly falls reduced 3.6 times by 900 IU of vitamin D and simple exercise – RCT
• How vitamin D helps exercise (IGF) – RCT
• Rate of injuries from falls cut in half by just 800 IU of vitamin D and exercise – RCT
• T2 Diabetes helped by aerobic exercise, adding 1200 IU vitamin D helped even more – RCT
• Just 3 minutes a day of vigorous activity is associated with 4 percent less cancer - cohort
• Back Pain relieved in 25,000 people with a 2-minute machine exercise every other day
• Vitamin D increases muscles (if you exercise) - video March 2026
• Exercise, exerkines, and Vitamin D
• 8 Huge health benefits if 4% of exercise is intense
• Alzheimer's risk was reduced 25% for the next 20 years by playing a video exercise for a total of 23 hours (Posit Science)
• Vitamin D and exercise after hip fracture surgery – far fewer deaths
• SAD has been treated by Light Therapy, Vitamin D, Melatonin, and Exercise
• High intensity exercise increases Vitamin D Receptor activation for a few hours - Dec 2025
• Little increase in muscles by adding exercise, protein and Vitamin D for 10 days (no surprise)
• New Depression reduced: 7% by Vitamin D, 7% by physical exercise, 23% by the combination
• Exercise times vs Vitamin D from the sun
• Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone
• Diabetes 50X less likely if 30 ng of Vitamin D and intense exercise
• Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video)
• What is the easiest way to get healthy: Vitamin D, Healthy Food, or Exercise
• Muscles not improved by just Vitamin D weekly (also need exercise)
• Exercise-induced muscle damage fought when enough vitamin D used for long enough – review
• How Not To Age book (diet, exercise, supplements) Dr. Greger
• How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick
• The Longevity and Brain Benefits of Vigorous Exercise - Patrick video
• Intense exercise increases vitamin D receptor activation
• US truckers die 16 years sooner (UVA-low Vitamin D, obesity, little exercise)
• Sweating (sunbathing, intense exercise, sauna) removes toxins and increases Nitric Oxide
• Doggie dementia 6.5X more likely if not get exercise (probably low vitamin D)
• Senior men with good vitamin D exercised more and had less metabolic syndrome
• Bones not helped by tiny Vitamin D and Mg, for a short time with no exercise
• Vitamin D Omega 3 and Exercise are being used in controlled trial to support healthy ageing
• Vitamin D raised after intense exercise if initially low and can burn fat
• Exercise Performance improved by Vitamin D or Magnesium – 2021
• COVID fought by Vitamin D as well as both mild and intense exercise
• Treadmill exercise helps (Diabetics in this case)
• Vitamin C is as good as exercise at reducing cardiovascular problems
• Off Topic: Exercycle for high-intensity exercise with UV
• Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise
• Sarcopenia reduction: Protein, Leucine, Omega-3, Vitamin D, and exercise - hypothesis
• Exercise training by seniors may benefit from as little as 800 IU of vitamin D
• Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc.
• Vitamin D creates autophagy, as does calorie restriction and high intensity exercise
• Less muscle inflammation after exercise if high level of Vitamin D (50 ng)
• Poor food, little intense exercise again associated with low Vitamin D (and more COVID-19 in this case)
• Most exercise occurs in the evening (when there is little or no Vitamin D)
• Live 7 years longer free of major disease if eat well, not smoke, not obese, moderate drink and exercise (100,000 people)
• Off topic: Brain Plasticity (best way to exercise your brain) – Interview
• Exercise reduces cancer deaths, Magnesium RDA reduces deaths even more
• Muscles of senior women not helped by just vitamin D (also need exercise)
• Exercise capacity (VO2) 25 percent higher if high level of vitamin D
• 2 Vitamin D pills per month may be as good as 10 hours of exercise
• Benefits of Micronutrients, fasting, saunas, intense exercise, cold showers – Patrick
• Off Topic – Light exercise extend life by 4.5 years – perhaps more than vitamin D
• Irisin (exercise hormone) increased in men by increasing sunshine and vitamin D foods
• Diabetes 3X more likely if little aerobic exercise (perhaps low vitamin D)
• 4000 IU increased peak power in exercise vs placebo
• Outdoor exercise better than indoor for postmenopausal women (no mention of vitamin D)
• Breast Cancer probability reduced 12 percent with daily hour of (outdoor) exercise
• 4000 IU vitamin D and exercise for overweight – PhD 2010
• Postmenopausal women with higher vitamin D exercised more
• Seniors who increased vitamin D got more physical exercise
• Metabolites of vitamin D and exercise
• Vitamin D, Muscle Function, and Exercise Performance in kids