From
Is there a form of vitamin D that won't give me nausea? I was taking the 3K worth of D that my MD recommended and I started to experience extreme nausea Vitamin D Council
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Hypercalcemia Symptoms (too much vitamin D) • feeling sick or being sick • poor appetite or loss of appetite • feeling very thirsty • passing urine often • constipation or diarrhea • abdominal pain • muscle weakness or pain • feeling confused • feeling tired |
Magnesium Deficiency Symptoms • Irritability or anxiety • Nausea • Headaches • Insomnia • Fatigue • Muscle cramps/twitching • Weakness • Constipation |
Notes
- It appears that low Magnesium happens 10X to 100X more often than excess Calcium (Hypercalcemia)
- Symptoms of low Magnesium can happen in days
- There appears to be additional, as yet unknown. reasons that ~1% of the population have problems with vitamin D
It might be the form of vitamin D, or what is added - see Low Cost vitamin D - including liquid and bulk
See also VitaminDWiki
- Search VitaminDWiki fof CALCEMIA 1210 items as of July 2017
- No risk of hypercalcemia with prolonged 10000 IU of vitamin D3 – July 2010
- Vitamin D Cofactors in a nutshell
- Magnesium – I used to believe that food had enough, now I supplement with 400 mg daily – Dr. Lundberg May 2015
- Far less Magnesium available in the body now
- Overview Magnesium and vitamin D
Items in both categories Calcium and Magnesium are listed here:
- Magnesium raised Vitamin D, lowered blood pressure and Ca to Mg ratio – RCT Sept 2024
- Which supplements are often taken for healing hairline bone fractures
- Less Calcification if less Calcium or more Vitamin K, Magnesium, etc. - many studies
- You are probably unaware that health needs a Ca-Mg ratio of 2 – Sept 2022
- Calcium to Magnesium Ratio - many studies
- COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc. – April 2022
- Excellent reviews of supplements at ConsumerLab
- Increased dental decay if take Calcium without Magnesium – Feb 2020
- Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc.
- Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007
- Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011
- Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017
- Natural variation in mineral content of a food is typically 3 to 1 – Nov 2016
- Interactions between Magnesium, Vitamin D, and Calcium – April 2016
- Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium – Jan 2016
- Vitamin D - Comparing Symptoms of Hypercalcemia with Low Magnesium - Sept 2015
- Vitamin D Cofactors in a nutshell
- Vitamin D increases mineral availability which protect against toxic elements - July 2015
- Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015
- Magnesium may be more important to kids’ bone health than calcium – May 2013
- Calcium 2X of Magnesium seems good – China Feb 2013
- RDA upper limit etc for Vitamin D and Magnesium - Sept 2011
- Weight loss and Vitamin D, Calcium, and Magnesium
- Decrease Calcium and Increase Magnesium when increasing vitamin D
- 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
- Low cost cofactors for vitamin D
- Constipation - Magnesium, Calcium and cofactors
- Calcium in food increased much more than Magnesium in recent decades April 2010