Weight loss and Vitamin D, Calcium, and Magnesium

There have been various studies which have found weight loss when increasing one or more of the following

Vitamin D    Magnesium    Calcium

There is a lot of synergy/interaction between these nutrients in the body
There has been a very large decrease in both Magnesium and Vitamin D in bodies during the past 40 years
There has been a significant increase in obesity in the past 40 years
Wonder if there has been any weight loss trial using all three of the supplements

See also VitaminDWiki

• Weight loss and Vitamin D - many studies
• Overview Magnesium and vitamin D
• Weight reduction review – Vitamin D and Calcium may help – July 2011
• Women can lose weight with vitamin D - Nov 2010 2000 IU
• More calcium and vitamin D resulted in weight loss – Sept 2010
• Calcium and vitamin D aided weight loss – RCT Sept 2010 intervention - but abstract does not say how much was used
• 32 ng vitamin D and 500 mg of Calcium helped reduce weight by 5.6 kg – Sept 2010 intervention
• If fat and low on Calcium then taking Calcium and vitamin D will shed body fat 2009
• Low vitamin D in elderly women associated with being heavier and less active – Jan 2010
• Now we know why vitamin D is not advertised for weight loss it was patented
• Weight loss and vitamin D – SkinnyASP 2010 also has a 2 minute video
• Dieters lost 5 more pounds if achieved more than 32 ng of vitamin D – RCT March 2014

Oprah High Calcium AND Magnesium Weight Loss Diet Sept 2007

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VitaminDWiki - 15 studies in both categories Obesity and Calcium

This list is automatically updated

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VitaminDWiki - 11 studies in both categories Obesity and Magnesium

This list is automatically updated