Weight loss and Vitamin D, Calcium, and Magnesium

There have been various studies which have found weight loss when increasing one or more of the following

Vitamin D    Magnesium    Calcium

There is a lot of synergy/interaction between these nutrients in the body
There has been a very large decrease in both Magnesium and Vitamin D in bodies during the past 40 years
There has been a significant increase in obesity in the past 40 years
Wonder if there has been any weight loss trial using all three of the supplements

See also VitaminDWiki

• Black women lacking Calcium and Vitamin D weighed more – Aug 2011
• The Vitamin D Diet – Womans Health Magazine – July 2011
• Overview Magnesium and vitamin D
• All items in Obesity and Vitamin D 86 items as of July 2011
• Weight reduction review – Vitamin D and Calcium may help – July 2011
• Map of BMI increase - Feb 2011
• Women can lose weight with vitamin D - Nov 2010 2000 IU
• Perhaps low vitamin D increases child obesity - Sept 2010 BMI higher by only 1 if low vitamin D
• 600 mg dairy resulted in 12 pound loss in 2 years – Nov 2010 with graph
• More calcium and vitamin D resulted in weight loss – Sept 2010
• Calcium and vitamin D aided weight loss – RCT Sept 2010 intervention - but abstract does not say how much was used
• 32 ng vitamin D and 500 mg of Calcium helped reduce weight by 5.6 kg – Sept 2010 intervention
• If fat and low on Calcium then taking Calcium and vitamin D will shed body fat 2009
• Low vitamin D in elderly women associated with being heavier and less active – Jan 2010
• Now we know why vitamin D is not advertised for weight loss it was patented
• Weight loss and vitamin D – SkinnyASP 2010 also has a 2 minute video
• Multivitamins and minerals helped obese lose weight – Feb 2010 intervention - no details in abstract
• Metabolic Syndrome and vitamin D - view of many papers Aug 2010
• Vitamin D Deficiency, Obesity and Cardiometabolic Risk: Is there any Relationship – Jan 2010
  • author is scientific director.y of company providing vitamin D testing
• Vitamin D and Weight Loss and Obesity – March 2010
• Adequate Vitamin D Levels May Aid Weight Loss in Obese Patients – Minn. 2009 widely reported on
• Weight loss associations Vitamin D, Magnesium, Iodine, Calcium RTF file, not web page
  surfing notes Feb 2012 by Henry Lahore
• Dieters lost 5 more pounds if achieved more than 32 ng of vitamin D – RCT March 2014

Oprah High Calcium AND Magnesium Weight Loss Diet Sept 2007

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VitaminDWiki - 15 studies in both categories Obesity and Calcium

This list is automatically updated

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VitaminDWiki - 11 studies in both categories Obesity and Magnesium

This list is automatically updated