What biohackers have to say about Vitamin D - asked Perplexity AI - Dec 2024
Biological Impact
Vitamin D functions as a steroid hormone that controls over 1,000 genes and affects 37 different organs through vitamin D receptors
5
. It plays crucial roles in:
- Regulating immune system balance
- Promoting bone health through calcium absorption
- Modulating cell growth
- Balancing neurotransmitters 2
Health Benefits
Research and biohacking communities highlight vitamin D's protective effects against:
- Cardiovascular disorders
- Various cancers
- Multiple sclerosis
- Rheumatic diseases
- Depression
- Infectious diseases 5
Optimization Strategies
Biohackers recommend several approaches for optimizing vitamin D levels:
Supplementation Considerations
- Standard supplements may require high doses for effectiveness
- Prescription-strength D3 (50,000 IU weekly) has shown significant results for some individuals
- Combining with magnesium ensures proper production and utilization 5 6
Testing and Monitoring
- Regular blood level testing is essential
- Optimal blood levels should be at least 90 nmol/l for lowest mortality risk 5
- Monitoring should include both D2 and D3 forms 6
Conference Insights
The biohacking community continues to explore vitamin D's role in longevity and health optimization through various conferences and research initiatives. Leading biohackers and researchers emphasize the importance of personalized approaches to vitamin D supplementation based on individual genetic makeup and lifestyle factors 1 4
What are the most-popular videos on biohacking and vitamin D – asked Perpelexity AI Dec 2024
Based on the search results, here are the most notable biohacking discussions and conferences covering vitamin D:
The Joe Cohen Show
Features an in-depth discussion about vitamin D's importance for health optimization, including:
- Sun exposure benefits beyond vitamin D
- Mendelian randomization studies
- Connection to overall health outcomes
Gary Brecka's Ultimate Human
Covers comprehensive vitamin D topics including:
- Its role as the most important nutrient in the body
- Impact on brain health and neurotransmitters
- Connection to seasonal mood disorders
- Optimal blood levels for health
Dr. Rhonda Patrick has many excellent articles on Vitamin D, Omega-3, etc.
21+ VitaminDWiki pages have PATRICK in the title
The list is automatically updated