Importance of Light, UVB, and Vitamin D to Health - videos by Max Gulhane MD 2024

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Sunlight & Decentralised Health...Why It Matters - Sept 2024

YouTube 55 minutes
"This presentation was delivered for the Australian Medical Network, promoting preventative health "
Presented to the group in Australia that has a goal of becoming the healthiest country on Earth

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Best Indoor Lighting For Optimal Health & Circadian Rhythms interview of Andrew LaTour - Aug 2024

YouTube 78 minutes

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Astrophysicist on Infrared Light & Life Interactions interview - Robert Fosbury, PhD - Aug 2024

YouTube 107 minutes

• "We discuss the incredible effects of near-infrared light on life, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more."

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Essential Role of Vitamin D & Sunlight in Health interview of Michael Holick MD, PhD - July 2024

YouTube 100 minutes
In VitaminDWiki Vitamin D interview and transcript - Dr. Holick Aug 2024

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Amazing Effect of Red Light on Metabolic Health & Mitochondria interview of Glen Jeffery, PhD - July 2024

YouTube 64 minutes

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Health Benefits of Sunlight & Solar Callus - Comprehensive Theory - June 2024

YouTube 34 minutes

• "A solar callus is a tan developed by gradual, progressive exposure to full-spectrum, natural sunlight, that allows one to harness the health benefits of the sun and tolerate increasing doses of sunlight without burning’"

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What is a Solar Callus? Dermatologist FACT CHECKED! - June 2024

YouTube 60 minutes

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Artificial Light, Diabetes, & Decentralized Endocrinology with Kelsey Dexter, MD - June 2024

YouTube 72 minutes

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How Modern Lighting is Destroying Your Health & What to Do About It - interview Martin Moore-Ede, MD, PhD - May 2024

YouTube 80 minutes

• "Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans."

00:00:01 Circadian Biology and Health Impacts
00:09:54 Impact of Light on Circadian Rhythms
00:16:27 Blue Light's Effect on Circadian Rhythms
00:22:58 Circadian Rhythms and Light Synchronization
00:30:33 The Importance of Circadian Rhythms
00:46:45 Impact of Artificial Light on Cancer
00:54:56 Impact of Light on Health
01:01:44 Impact of Blue Light on Health
01:11:57 Improving Health and Performance With Light
01:18:00 The Light Doctor Book Release

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Sun Exposure, UV Light & All-Cause Mortality - interview of Expert Dermatologist Prof. Richard Weller - March 2024

YouTube 81 minutes
In VitaminDWiki Sunlight and UVB provide a few more health benefits than Vitamin D (Nitric Oxide, etc.) – Weller April 2024

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Why Light & Mitochondria are Key for Optimal Health interview of Cameron Borg - March 2024

YouTube 104 minutes

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How Sunlight Helps you Lose Weight interview Zaid K.Dahhaj - Jan 2024

YouTube 61 minutes

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Asked Perplexity AI: Who is Max Gluthane?

Max Gulhane MD is a medical doctor and GP Registrar with a strong focus on preventative and lifestyle medicine. He specializes in several areas of health optimization, including:
Areas of Expertise

• Metabolic disease reversal
• Circadian and quantum biology
• Low carbohydrate and carnivore nutrition
• Fertility and pregnancy health
• Lifestyle medicine

Dr. Gulhane is passionate about providing individuals with the tools they need to achieve optimal health and prevent modern diseases. He believes in a holistic approach to healthcare that emphasizes lifestyle interventions and preventative strategies.
Professional Activities
Dr. Max Gulhane is involved in various professional activities that showcase his commitment to health education and optimization:

• Podcasting: He hosts the "Regenerative Health with Max Gulhane, MD" podcast, where he interviews world leaders in circadian and quantum health, metabolic medicine, and regenerative farming.
• YouTube Channel: Dr. Gulhane maintains a YouTube channel where he shares information on preventative lifestyle solutions for modern diseases.
• Public Speaking: He has given presentations on topics such as cardiovascular health and the benefits of natural sunlight

Dr. Gulhane's approach to medicine is rooted in the belief that optimal health can be achieved through lifestyle modifications and a deep understanding of the body's natural processes. His work spans various aspects of health, from metabolic health to pre-pregnancy nutrition and circadian rhythms.

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67+ VitaminDWiki pages have TRANSCRIPT in the title

This list is automatically updated

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VitaminDWiki - More Ultraviolet Radiation, Less Cardiovascular Disease – Aug 2024

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VitaminDWiki - Sunlight and health - many studies

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VitaminDWiki - Is this better than Vitamin D - sunlight (Wunsch, Mercola) - March 2015

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VitaminDWiki - Health benefit of Sunlight is more than Vitamin D in the blood - many studies

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VitaminDWiki - Light (especially UV) and Health conference – Germany June 2015

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VitaminDWiki – UV and D category contains

381 items in UV category   see also

• Overview UV and vitamin D
• Vitamin D bulb for use in the home - or perhaps office,
• Sun and UV
• Sun and Vitamin D category has 331 items
• UV and Vitamin D calculators,  Vitamin D from low-cost UVB lamps
• UVB added in classroom reduced cavities, increased height, increased academics. etc
• How to safely get Vitamin D at home from a UV lamp or LED
• Vitamin D production after UVB exposure – A comparison of exposed skin regions – Feb 2015
• Ultra-low UV LED added to office desk lamp would add 7 ng to winter Vitamin D levels – RCT Oct 2022
• Seniors get about 4X less vitamin D from the sun or UVB
• Vitamin D from the sun without the heat (silver-coated plexiglass)
• COVID and other Virus fought by UV - many studies 16+
• 3.3 X more likely to be Vitamin D deficient if wear long-sleeves – Oct 2022
• Non-oral Vitamin D should be a better form for MS, food allergy, PTSD, etc. – many studies UV, etc.