Pages tagged with "Iron"
- Iron supplements - 10 reviewed - Jan 2026
- Liposomal Iron is 3X more bioavailable
- Liposomal 101
- Stroke outcomes worse if high level of Iron - several studies
- Short stature (stunting): might be low Vitamin D or K, Iron, Zinc, etc
- Anemia and Vitamin D - many studies
- Vitamin D, minerals (Mg, Ca, K, Phosphate, Na, Fe, Zn, Cl, Se) and health – 15 studies 2024
- Many of the minerals needed for health are Vitamin D cofactors
- Consensus: Vitamin D is the most needed supplement before, during, and after pregnancy
- Inflammation causes low iron, which triggers long-COVID
- Need 2X Vitamin D and other micronutrients if eat 2X more calories
- Anemia 8X more likely in infants if low vitamin D
- Excellent reviews of supplements at ConsumerLab
- Vitamin D, Zinc, Magnesium etc. are needed to fight COVID
- Fraternal twin births increasing (twins often associated with low vitamin D)
- Anemia 1.6 X more likely during pregnancy if low Vitamin D – meta-analysis
- Anemia is assocated with both very low and very high vitamin D (Mexican seniors)
- Vitamin D levels over 150 nanograms associated with somewhat lower haemoglobin, etc (details behind paywall)
- Early brain development helped by Iron, Iodine, Vitamin D, Omega-3. Zinc etc.
- Early humans had much higher levels of: Vitamin D, Vitamin C, Iron, Zinc, Potassium, etc
