Migraine risk reduced 30% if have lots of Zinc - Jan 2023

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Dietary zinc seen reducing migraine risk

MDEdge

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VitaminDWiki - Headache show 24X reduction in Migraines if high Zinc

Compared blood levels of 25 people with migraines to 25 people without GreenMedInfo

Metal	Migraine	No Migraine	Migraine Ratio
Cadmium	0.36 ug	0.09 ug	4X MORE if increase
Iron	0.97 ug	0.48 ug	2X MORE if increase
Lead	1.48 ug	0.78 ug	2X MORE if increase
Magnesium	10.6 ug	34.5 ug	3.5X LESS if increase
Zinc *	0.24 ug	5.77 ug	24X LESS if increase

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VitaminDWiki - 3 studies in both categories Headache and Zinc

This list is automatically updated

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VitaminDWiki - Headache contains

40 Headache pages

Cluster Headache

• Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript) - Feb 2022
• Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022
• Comparing High-dose vitamin D therapies

Migraine Headache

• Migraine headaches treated by Vitamin D – meta-analysis Jan 2021
• Headaches helped by Vitamin D in 7 studies – Jan 2020
• Migraine headache 5X less likely if optimal level of vitamin D – Oct 2018
• Migraine headaches cut in half by 4,000 IU of vitamin D – RCT Sept 2018
• Chronic migraine headaches 1.4 X more likely with low vitamin D – July 2018
• Acute Migraine 35 times more likely if low Magnesium levels – May 2016
• Migraine headaches quickly reduced with Magnesium – Meta-analysis Jan 2016
• Migraine headaches reduced with 50,000 IU vitamin D weekly – RCT July 2015