Recent VitaminDWiki pages

• Vitamin D: need 30 to 60 ng (50,000 IU weekly) RCT (Russia)
• Blood in the brain is about 2X more likely if low Vitamin D
• Vitamin D fights most enveloped viruses. Mpox, Borealpox, Buffalopox and Camelpox are enveloped
• Some Biofilms can be fought by Vitamin D
• 10 reasons for poor response to Vitamin D (race, binding protein, etc.)
• Cancer 2.4X more deadly if Vitamin D deficient (Africa)
• Chronic Fatigue Syndrome reduced by D-Ribose
• 20 things in US food which are banned elsewhere: Pesticides, Roundup, PFAS, BHA, Growth hormone, antibiotics, etc.
• Hospitals use both UVC and HEPA filters to reduce viral infections (can use at home as well)
• Vitamin A forms include liposomal and nanoemulsion (gut friendly)
• Half as much Vitamin D needed if use nanoemulsion spray - RCT
• FDA Takes Action to Restrict Fluoride Supplements for Children - Jan 2026
• Effect of Nutrients on Neurological Disorders - book 2024
• Infant Vitamin D: 1000 IU weekly is better than 240 IU daily (better compliance)
• Mold health problems can be fought by Vitamin D
• Vitamin D helps sports - review of 45 RCTs
• Vitamin D interview and transcript - Dr. Boucher- Jan 2026
• Fanconi anaemia, rare DNA problem, might be helped by Vitamin D
• Psoriasis doubled in 30 years
• Measles spread from 1 person to 10 others in 11 hours in Colorado May, 2025
• 19 Viruses have each caused more than 100 deaths/year, most are enveloped
• More than 40 recent deaths due to ICE
• Treat 10 people with Vitamin D in the winter to prevent 1 Acute Respiratory Infection - meta-analysis 2026
• Serious respiratory infection 33% more likely if low Vitamin D
• No Prostate Cancer Survivor told their doctor that they were taking Vitamin D
• Tinnitus 7X less likely if more than 30 ng of Vitamin D
• Longevity is a function of genes, your lifestyle can greatly improve it
• UK continues to recommend the lowest vitamin D levels in the world (10 ng)
• Sickle cell treatments: $3 for Vitamin D, $3 Million for gene cell
• Supplement seniors with Vitamin D without testing: >75 years Endocrine Society, new study >65 years
• People with Long COVID got vaccinated: 29% got worse, only 2% got better
• Physical Inactivity is another body stressor
• 20+ chronic stressors that result in poor health
• Drinking lots of coffee is associated with lower Vitamin D
• Dengue infection plausibly fought by Vitamin D, Vitamin E, etc.
• Measles treated in many ways - MMR vaccine, Vitamin A, water, etc. (not aspirin)
• Human bodies are evolved to eat plants, not meat
• Depression is fought by BrainHQ (neuroplasticity), Vitamin D, Magnesium, or Omega-3

Liposomal

• Viruses fought by liposomal Glutathione
• 10 liposomal supplements: fat, food, bio-availability, etc.
• Glutathione fights: Diabetes, Alz, PD, NAFLD, Kidney, UC, IBD, HIV, Fatigue, etc,
• Glutathione helps the Vitamin D Receptor, fights viral infections, etc.
• Liposomal 101
• Liposomal Iron is 3X more bioavailable
• Glutathione helps the Vitamin D Receptor, fights viral infections, etc.
• Liposomal Glutathione probably improves sleep and reduces naps
• How Liposomal Glutathione fights 9 health problems
• Liposomal Vitamin D3 compared with Calcidiol(Calcifediol)
• Liposomal Glutathione works fast - 2 weeks @ 500 mg daily
• Vitamin D and Liposomal Glutathione restore the immune system
• Inhaled liposomal Glutathione might fight COPD, CF, COVID, Pulmonary Fibrosis , smoke, etc.
• Liposomal is better than standard Vitamin D in 10 ways

Ultra-processed Foods

• Reasons why the US consumes the most Ultra-processed food
• Ultraprocessed foods require an hour less in kitchen daily
• Many problems with the Emulsifiers in 40% of Ultra-Processed Foods
• US vs Italy: Ultraprocessed foods: 74%, 14%, Obesity 40%, 24%, Lifespan 78 vs 82
• Ultraprocessed food health problems reduced by Liposomal Glutathione
• Ultra-Processed Foods: Concerns, Controversies, and Exceptions - Greger 2026
• Ultra-processed foods associated with worse health and lower Vitamin D - many studies

Other

• Vitamin D interview - Dr. Holick Jan 2026
• Risk of falling not changed by 1,600 and 3,200 IU Vitamin D - RCT
• Infants born early or low vitamin D are more likely to get sepsis
• Faster Tooth movement (orthodontics) if high-dose Vitamin D
• It Took Me 30 Years To Learn This (Importance of Vitamin D, Magnesium, etc.)
• 9 to 50 cancers reduce Vitamin D Receptor activation
• Vitamin D Loading dose (100K IU daily, 14 days) great benefit if severe traumatic lung contusion
• Most Profitable Pill in Medical History Is Based on Flawed Science (Statins)
• Fluoride problems include reduced IQ
• Many viruses deactivate the Vitamin D Receptor - perhaps measles too
• Influenza prevented by 40 ng levels or treated with vitamin D hammer (50,000 IU)
• Telomeres helped by Vitamin D - several studies
• Measles is treated by Vitamin A, Vitamin D helps
• COVID, influenza, hepatitis B, measles, etc. vaccine responses vary with Vitamin D and its receptor
• Alzheimer's proved to be prevented and treated - RCT 2026
• 89% of people with substance abuse disorders have low Vitamin D
• Long COVID - review of many subtypes
• COVID infections/vaccinations increase turbo-cancers, journal was cyberattacked
• SSRIs (66% of prescribed antidepressants) cause health problems - many studies
• Seniors need more salt (2,500+ mg)
• COVID vaccination caused ME-CFS symptoms, cured by Vitamin D in most people
• Very simple way to increase hair growth in less than 2 weeks
• How a 2019 NEJM Study (VITAL) Misled the World on Vitamin D
• Breastfed infants have low levels of Iron, Vitamin B-12, and Vitamin D (Turkey)
• Big increases in Vitamin D supplementation in NZ, especially the very young and very old
• Risperdal treats schizophrenia and bipolar disorder, causes many problems, but is still used in the US -2025
• Vitamin D deficiency while pregnant: 60X more likely if religious clothing requirement (Africa)
• COVID in 2025: variants, symptoms, and testing
• Vitamin A deficiency in more than 30% of children in some Middle Eastern and African countries
• SAD has been treated by Light Therapy, Vitamin D, Melatonin, and Exercise
• Childhood Infections reduced 1.3X to 3X by exclusive breastfeeding
• Vitamin D deficiency while pregnant: 60X more likely if religious clothing requirement (Africa)
• COVID-19 and Vitamin D; non-infection 56 ng, infection 33 ng (Iran)
• Less weight gain on high-fat diet if activated Vitamin D was added (mice)
• Vitamin D Resistance: video Dr. Cheng
• Difficult to measure Vitamin D in a cell (Kidney in this case)
• Sun replacement = Vitamin D: need 60 and 100 ng/ml - video
• Liposomal Gluthathione proven to fight T2D, Oxidative Stress, NAFLD, RA,  HIV, PD, Autism, RSV, etc
• Cluster Headache update ( 80-100 ng vitamin D, etc) video Dec 2025
• Microplastics and Nanoplastics associated with 8 Cancers
• Autism is Not a Genetic Disorder - review of 519 studies
• RCTs should use individual vitamin D dose to reach a preset level.
• Salmon raised on farms have 10X more Vitamin D if sunlight
• Low Vitamin D levels in a very sunny climate
• Unvaccinated Children Are Far Healthier - 12 studies agreed
• Low Vitamin D while pregnant increased risks: preterm birth 2.4X, development delay 4.4X
• After a TIA, the risk of ischemic stroke reduced 2.4X by a single loading dose of Vitamin D
• Delayed wound healing after surgery if low vitamin D (Carpal Tunnel is this case)
• Calcifediol (semiactivated Vitamin D, high dose) available by prescription in Australia
• Nutraceutical interventions for neuroprotection
• Vitamin K-7 needed to keep Calcium out of soft tissues - Dec 2025
• Treating Autoimmune Disease with the Coimbra Protocol - video Dec 2025
• Burn patients with higher levels of Vitamin D do better in 6 ways - meta-analysis Dec 2025
• Hypothesis: Circadian Rhythm and Vitamin D are associated via CYP11A1 - Dec 2025
• Vitamin D gene: CYP11A1
• Type 1 Diabetes might be prevented by vitamin D - Dec 2025
• FDA Scientists Recommending black box warning on mRNA vaccines. FDA rejected it
• Measles is treated by Vitamin A, Vitamin D helps
• Seniors need more salt: 2,500 mg or more
• Reduction in cardiovascular death: Coca: -26, Statins -13
• Hypothesis: Gonorrhea can be treated by Vitamin D
• Vitamin D in 9 minutes (8,000 IU daily, etc) video - Dec 2025
• Chemicals that make plastics soft (plasticisers) are Endocrine Disrupters (bad for your health)
• 40% increased chance of neruoproblem in child if mother was infected by COVID
• Quality of life of seniors increased by monthly 60,000 IU of Vitamin D - Nov 2025
• Urinary Stress Incontinence reduced by 40% if more than 60 ng of Vitamin D
• Tooth transplant - best success if Vitamin D level under 70 ng - meta-analysis Nov 2025
• 3 lbs weight gain in just 3 weeks from Ultraprocessed foods - RCT Oct 2025
• High levels of Omega-6 cut the benefits of Omega-3 in half
• Vitamin D and Cardiovascular Health - 2025
• Calcium-Magnesium Balance and How it Relates to Vitamin D - Sunil video Dec 2025
• The Healing Power of Bentonite Clay
• Cardiovascular Disease risks reduced by weekly 50,000 IU Vitamin D - RCT Dec 2025
• Vitamin D might prevent Parkinson's disease - Dec 2025
• Black death of 1330 AD killed 5 million in Wuhan province, and spread to Iran, Italy, Europe, etc.
• Vitamin D data - Why observation is preferred to clinical trials - Grant Oct 2025
• Treating Autoimmune Disease with the Coimbra Protocol - Dec 2025
• Ultra-processed foods associated with worse health and lower Vitamin D - many studies
• Face masks do not reduce vital infections, but do increase problems breathing - yet are being used again
• Small for Gestational Age far less likely if take Vitamin D while pregnant - Dec 2025
• High intensity exercise increases Vitamin D Receptor activation for a few hours - Dec 2025
• Breast Cancer fought by Vitamin D in 8 ways - Dec 2025
• Fewer liver problems (NAFLD, MASLD) if higher Vitamin D -Dec 2025
• Make America and Europe Healthy Again (MAHA, MEHA)- Dec 2025
• Daily, weekly, and bi-weekly VitaminD dosing got to the same level
• Finland reduced infants from 4,000 IU to 400 IU (1964-1990)

• Impact of Vitamin D - 486 pg FREE book Dec 2025

• Problems with statins - Dr. Greger Dec 2025

• Top 10 Chronic Health Problems Associated with Obesity all associated with low Vitamin D

• Vitamin D and diseases - many associations

• Parkinson's symptoms are worse in the winter - low vitamin D?

• Expect increased Vitamin D recommendations up to 10,000 IU daily, etc. in 2026

• 300,000 US deaths associated with low Vitamin D

• Mercury in the body can be detoxified by Vitamin D

• TB not significantly helped by having 30 ng of vitamin D - Dec 2025

• Colorectal cancer still reduced 6 years after taking Berberine - Sept 2025

• Excessive Gestational Weight Gain and low Vitamin D

• 14 types of surgeries improved by Vitamin D - RCTs Dec 2025

• Total Load Theory (Autism,etc. book Dec 2025

• Nervous System Cancers (brain, spinal cord) fought by Vitamin D

• Pediatric fractures heal much faster when Vitamin D levels are > 30 ng

• Sun and Vitamin D - 6 studies, Oct 2025

• Vitamin D Obesity therapy should start with 50,000 IU weekly - Dec 2025

• Volcanic eruption => clouds (low vitamin D?) => Black death

• Microplastics increasing asthma, COPD, lung cancer etc. Dec 2025

• COVID vaccines observed to increase Autoimmune diseases in 2022

• The menstrual cycle is regulated by vitamin D

• While in labor, preterm birth delayed 6 days by Vitamin D (single dose of 50,000 IU) - RCT

• Exosomes provide communication between cells (Vitamin D is needed)

• Fertility improvement -Vitamin D is the best supplement - meta-analysis

• Vitamin D has been needed by land vertebrates for over 400 million years

• Muscle strength improved after knee surgery by Vitamin D – 10 studies

• Early Age-Related Macular Degeneration 2.8 X more likely if low Vitamin D