Office of Dietary Supplements & US National Library of Medicine
- Allows searching by dose size
- Allows greater than and less than searching (e.g. > 10,000 IU)
Example: 24 product having > 9,999 IU vitamin D as of Nov 2014
Example: 1328 products having > 200 mg of Magnesium as of Nov 2014 - Allows searching for multiple ingredients – such as Vitamin D AND Magnesium
- Do not use quotes (e.g. search for Vitamin D, not “Vitamin D”)
- Allows AND/OR searching
- You must click on each individual result to see its list of ingredients
- Many suppliers are missing - such as Bio-Tech - the most popular Vitamind D supplier on Amazon
See also VitaminDWiki
- Calcium hazards and bioavailability
- Overview Magnesium and vitamin D
- Overview: Omega-3 many benefits include helping vitamin D
- Overview Vitamin K and Vitamin D
- Low cost cofactors for vitamin D which has the following summary
Cofactor How Much Benefit Bone
teeth, nailsComments Actual supplementation
by admin of VitaminDWikiCents
per dayCalcium <750mg Yes Is excess calcium harmful to health - 2010 0* = None: get from healthy food 0 ¢ Magnesium 100mg (element) Yes May increase response to Vitamin D by 30%
Many other health benefits as well1/2 teaspoon of Magnesium Chloride ever 3 days
Make it by adding hot water to bulk MgCl (1 to 1)
also use topically on both knees nightly~2 ¢ Vitamin K2 >100 ug Yes perhaps 100 ug/1000 IU of vitamin D Super K - all three forms in 1 capsule 20 ¢ Vitamin A ? maybe need some, but too much is bad 0* 0 Boron 10 mg Yes may increase D3 in blood by 25% Daily in granola in the morning 1 ¢ Silica ? Yes Daily - Horsetail - buy in bulk
Include in morning cereal1 ¢ Omega-3 1 g or
1 Vectomega tabletBy increasing
Vitamin Dhelps health A LOT
May increase active D1 Vectomega daily - VERY bioavailable 75 ¢ Zinc ? ? Needed by Vitamin D Receptor
Thus results not seen in Vitamin D teststake 30 mg tablet or liquid weekly 3 ¢ Following are NOT cofactors Poly fats Ratio of types of fat no Almonds have the best fat ratio
and they have Magnesiumdaily mixed nuts 5 Water 2.5 liters/quarts No Help flush kidneys of any excess Calcium
Perhaps only need this much
Water if >10,000 IU>1 quart per day, filtered 0 Iodine ?? micrograms No many people are deficient recently
I am currently researching the topic~600 micrograms once a week ~1¢ Sun How much time varies with
skin type, age, latitude,
clothing, stand/lie . .Yes Probably better than vitamin D supplements 30 minutes sun-nap 80 days/year
UVB lamp in the winter0 Vitamin D 2,000-15,000 Yes Proven to prevent/treat 76+ diseases 12,000 IU avg - Winter (50,000 every 4 days)
10,000 IU avg - Summer 50,000 every 5 days)6
5