Table of contents
- 200+ supplement reviews at ConsumerLab include:
- VitaminDWiki - Vitamin D Cofactors in a nutshell table shows the importance of each
- VitaminDWiki - Omega-3 helps with
- VitaminDWiki - Vitamin D is the 3rd most important contributor to health
- VitaminDWiki - How non-US residents can buy high-dose Vitamin D and other supplements
200+ supplement reviews at ConsumerLab include:
Vitamin D, Omega-3, Magnesium, Vitamin K, B Vitamins, Probiotics, Turmeric/Curcumin, Ashwagandha, Iron, Quercetin, Resveratrol, Selenium, Tuna, Zinc
I have been subscribing to their reviews for over a decade ($54/year)
Each review includes
- 10-100 pages of science (with about 95% correct interpretation)
- A tabular review of about 10% of the products on the market (those that paid to be reviewed)
- The prices per dose often range by 10 to 1
- A small % are rejected due to incorrect dose or contamination
- They often fail to notice that one product is 3X to 10X more bioavailable than the others
- Examples: Omega-3, Tumeric, Resveratrol, Quercetine
- Rarely reviews bulk supplements - that are often 3X to 10X lower cost per dose
- Reviews are updated about once every 2 years
- I am unaware of any competition to their service
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ConsumerLab Reviews as of Nov 2019
5-HTP (5-Hydroxytryptophan), 7-Keto DHEA, Acai Berry, Acetyl-L-Carnitine, Acidophilus, African Mango, ALA (alpha-linolenic acid), Algal Oil (Omega-3), Aloe, Alpha Lipoic Acid, Amino Acid Combinations, Apple Cider Vinegar, Arginine (L-arginine), Ashwagandha, Astaxanthin, B Vitamins and Complexes, Baobab, Berberine, Beta-Carotene, Beta-sitosterol (for cholesterol), Beta-sitosterol (for prostate), Bifidobacterium, Bilberry, Biotin/Hair, Skin & Nails, Black Cohosh, Black Currant Oil, Bone Broth, Borage Oil, Boron (Dec 2019), Boswellia, Branched-chain Amino Acids, Breast Enhancement Ingredients, Bromelain, Buckwheat (Kasha) Cereal, Bupropion (Drug), Calcium, CBD Oil, Chlorella, Cholesterol-lowerers, Choline (many forms), Chondroitin, Chondroitin for Animals, Chromium, Cinnamon, CLA (conjugated linoleic acid), Cocoa and Dark Chocolate (Flavanols), Coconut Oil, Coconut Water, Cod Liver Oil, Collagen, CoQ10, Creatine, Curcumin, Dark Chocolate and Cocoa (Flavanols), DHA, DHEA, Diet Powders/Drinks, Digestive Enzymes, Echinacea, Energy Bars, Energy Drinks, EPA, Epimedium (horny goat weed), Evening Primrose Oil, Extra Virgin Olive Oil, Eye Health Supplements, Fiber Supplements (Webinar), Fiber Bars, Fish Oil (DHA & EPA), Fish Oil (Omega-3) for Pets, Flaxseed Oil, Folate (Folic Acid, Methylfolate), Forskolin (Coleus Forskohlii), Garcinia cambogia (HCA), Garlic, Ginger, Ginkgo Biloba, Ginseng, GLA (gamma-linolenic acid), Glucosamine, Glucosamine for Animals, Goldenseal, Green Coffee Bean Extract (CGBE), Green Tea, Greens and Whole Foods Powders, Growth Hormone (HGH), Hemp Extracts (CBD), Hemp Oils (Omega-3 and 6), Hoodia, Horny Goat Weed (Epimedium), Huperzine A, Inactive Ingredients, Iron, Joint Health, Joint Health for Animals, Kefir, Kelp, Kombucha, Krill Oil (Omega-3), L-Theanine, L-Tryptophan, Lactase Supplements, Lactobacillus, Lactose-Free Milk, Leucine, Lipoic Acid, Lithium (Low-dose), Lutein, Lycopene, Lysine (L-lysine), Maca, Magnesium, Mangosteen, Matcha Green Tea, MCT Oil, Meal Replacement Bars, Meal Replacement Powders/Drinks, Melatonin, Memory Enhancers, Menopause Supplements, Methylfolate, Metoprolol (Drug), Milk Thistle, MSM (Methylsulfonylmethane), MSM for Animals, Multivitamins/Multiminerals, Multivitamins/Multiminerals for Pets, Muscle & Workout Supplements Review (Creatine and BCAAs), N-Acetyl Cysteine (NAC), Nattokinase, Niacin/Niacinamide/Other, Nitric Oxide Supplements, Noni, Nutrition Bars, Nutrition Drinks, Nutrition Powders, Oat-based Cereals, Olive Oil (Extra Virgin), Omega-3 Fatty Acids, Omega-3 Fatty Acids for Pets, Omega-6 Fatty Acids, Omega-6 Fatty Acids for Pets, Phosphatidylcholine, Policosanol, Pomegranate, Potassium, Potassium Iodide/Iodate (Radioprotective Agents), Prenatal Vitamins, Probiotics, Progesterone Cream, Prostate Supplements, Protein Bars, Protein Powders/Drinks, Quercetin, Red Clover Isoflavones, Red Yeast Rice, Reishi (Mushroom), Resveratrol, Rhodiola, Salmon (Canned), SAMe, Saw Palmetto, Sea Buckthorn (Omega-7), Selenium, Sexual Enhancers, Soy Isoflavones, St. John's Wort, Sterols, Stimulant Blends, Taurine, Theanine, Thiamin, Toprol (Drug), Tryptophan (L-Tryptophan), Tuna (Canned), Turmeric, Ubiquinol, Valerian, Vision Supplements, Vitamin A Vitamin B-12, Vitamin B-6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Weight Loss Supplements, Wellbutrin vs Bupropion, Whole Food Powders, Yohimbe, Zeaxanthin, Zinc
Here are all of their current product reviews
VitaminDWiki - Vitamin D Cofactors in a nutshell table shows the importance of each
| Supplement | # of studies | Increase D to tissue | How Often | ||
| Vitamin D | 986+ | Most people do not have enough anymore | N.A. | daily to 2 weeks | |
| Magnesium | 365 | Many people need Mg Vit D consumes Mg Muscle pain, Afib | 30% | Several times a day | |
| Vitamin K | 156 | Hard bones, soft arteries | 115% | 2 day | |
| Omega-3 | 407 | Synergistic with Vit D Independent of Vit D | 30? % | 2 day | |
| Calcium | 226 | Reduce or add Vit K | 2 day | ||
| Zinc | 90 | immunity | 20 ?% if poor VDR | 7 day | |
| Boron | 37 | plants and animals need B | +20% | 7 day | |
| Resveratrol | 48 | antioxidant | >100% if poor VDR | Daily | |
| Glutathione | 10+ | master antioxidant | Improves activation of 5 Vit D genes | Daily? | |
| Also Vitamin C 55 | Iodine 32 | Iron 68 | Vitamin B12 59 | Selenium 25 | Folate 31 |
VitaminDWiki - Omega-3 helps with
CIlck here for details
VitaminDWiki - Vitamin D is the 3rd most important contributor to health
VitaminDWiki - How non-US residents can buy high-dose Vitamin D and other supplements
Can get 50,000 IU Vitamin D anywhere on the globe
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