Pages tagged with "Optimum"

103 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• 12 Vitamin D experts - summary of video -May 2026
• 25 experts recommended Vitamin D levels 30 - 100 ng - Nov 2009
• 30 to 50 ng of vitamin D is optimal – Central Europe consensus
• Defining normal level of vitamin D (need 4000-5000 IU) - Heaney Spring 2013
• COVID-19 mortality extrapolates to zero at 50 ng of vitamin D – 18th Meta-analysis
• Breast Cancer Mortality reduced 60 percent if more than 60 ng of Vitamin D – meta-analysis
• Sports benefits from up to 50 ng of Vitamin – meta-analysis
• Vitamin D levels needed and importance - meta-analysis
• 40 ng Vitamin D perhaps optimal for reduced mortality – Meta-analysis
• Vitamin D average level was 33 ng after 400,000 IU in 2 months - RCT
• Psoriasis reduced for those getting Vitamin D levels above 50 ng – RCT
• 60,000 IU of vitamin D monthly is healthy and safe – RCT
• No Preeclampsia during pregnancy if more than 60 ng of vitamin D – RCT
• 50,000 IU of Vitamin D once every 2 weeks achieved 40 ng in 3 months – RCT
• Falls reduced by a third if achieved 40 ng level vitamin D– RCT
• Vitamin D RCT using 100,000 IU monthly for a variety of health problems – results of ViDA due in 2016
• 4 more reasons to have more than 40 ng of vitamin D - 2015
• Vitamin D (40-70 ng) in Children’s Health – review
• Vitamin D: 40-70 ng is optimal, sometimes more is needed - Grant, Sunil, Pawel, Cheng
• Is 50 ng of vitamin D too high, just right, or not enough
• More than 30 ng of vitamin D is needed for many diseases
• Vitamin D guidelines (Turkey) - May 2026
• Vitamin D is unprofitable, so medicine ignores it
• 100 years since Vitamin D discovery, proof that supplementation works
• 600000 IU dose raised youth vitamin D level by 60 ng in 3 days
• Migraine headache 5X less likely if optimal level of vitamin D
• If have BRCA1 breast cancer gene, instead of double mastectomy, get 40ng of vitamin D
• Low Vitamin D levels in a very sunny climate
• Can get 50,000 IU Vitamin D anywhere on the globe
• 10 years of Vitamin D guidelines, no consensus
• Comparing High-dose vitamin D therapies
• Optimum
• Jaw joint (TMJ) needs 30-50 ng of Vitamin D and a good VDR
• Vitamin D supplementation guidelines (adults – 50,000 IU per week)
• Vitamin D Conference - 6th Minimum, Maximum, Optimum
• Vitamin D is needed for human fertility – goal is 50 ng
• SciAm - No benefit from more than 20 ng of Vitamin D (nope)
• Optimum Vitamin D level: Evidence for 30 and 40 ng – Grant
• Reduce 4 health problems by a quarter if increase Vitamin D to 30 ng – Saudi Arabia, Grant
• \"Vitamin D - minimum, maximum, optimum\" 1 of about 6 vitamin D conferences in 2017
• Review of “Vitamin D - Minimum, Maximum, Optimum” conference of 2017
• Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors
• Reduce COVID-19 risks with 50,000 IU Vitamin D doses
• Need at least 80 ng of vitamin D if have chronic kidney disease
• More than 30 ng of vitamin D is sometimes needed (Kidney needs 50 ng)
• Increase vitamin D levels if they are low
• Little risk of infection after surgery if have more than 50 ng of vitamin D - 2014
• Vitamin D daily - Evolution: 4,000 IU, Government: 800 IU– Veith
• 4 X fewer visits to Dr. after getting high level of vitamin D (Interview with transcript)
• Vitamin D and COVID, review of evidence, loading dose if less than 50 ng - Masterjohn
• Optimal Vitamin D level: 50-90 ng - Dr. Vasquez
• Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms
• Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015
• Hawaiians had 39 ng of vitamin D
• 85 ng of vitamin D in soldiers deployed to sunny Afghanistan
• Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
• Rheumatic Diseases often treated by Vitamin D, may need 40-60 ng
• Vitamin D might a risk factor of insulin resistance, diabetes, obesity, etc. (50 ng)
• Is there an optimal level of vitamin D to prevent cancer
• Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)
• Saudi study defines normal Vitamin D level to be 50 to 70 ng (diabetes, etc.)
• Nutritional Rickets associated with vitamin D levels less than 19 or perhaps 26 ng
• Optimum Vitamin D for bones might be 40 ng
• Traditionally living Africans have 46 ng vitamin D levels
• Nigerian albinos have vitamin D levels of 96 ng
• How 60 ng of vitamin D enabled pregnancy - a personal story
• French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng)
• Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick
• Elite outdoor athletes had 52 ng of vitamin D
• Polish conference recommended vitamin D levels from 30 to 60 ng
• Chart of Vitamin D levels vs disease - Grassroots Health
• South Australians: 88 percent had less than 40 ng of vitamin D (lots more statistics)
• Vitamin D supplementation improved quality of life
• Pure North (Calgary) improves health by raising vitamin D to 60 ng
• Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins
• Optimal level of vitamin D is 40 ng, 93 percent of Canadians do not have optimal levels
• 90 percent of Canadians do not have optimal levels of vitamin D
• Majority of adolescents have far less than optimum vitamin D levels
• Vitamin D levels increased - even back in 2010
• Vitamin D supplementation in Ireland - big increase in people with 20-50 nanograms in 20 years
• Supra-Optimal Vitamin D Status – great phrase, no detail
• A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
• Populations with more than 50 ng of vitamin D
• Vitamin D more than 40 ng: 1300 IU 50% chance: 5,000 IU 80% chance
• Dr. Oz recommends at least 50 ng of vitamin D
• 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra
• Update on Treating Multiple Sclerosis with high dose vitamin D
• Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney
• What is the optimal level of vitamin D:letter to Editor - more than 30 ng
• Vitamin D repaired nerve in rat (50,000 IU daily dose equivalent for human)
• How much vitamin D editorial– Goldilocks Principle
• 45 ng vitamin D may be enough (what about vitamin A)
• Dr Oz recommends 50 ng vitamin D blood level
• At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF
• Children in Australian Northern Territory have 38 ng of vitamin D
• Vitamin D provides many benefits and is cost-effective (need 32-40 ng) – Summer 2013
• Restoring vitamin D - ways to encourage
• USANA found 5000 IU resulted in 50 ng - Winter 2010
• More than 40 ng vitamin D for Athletes
• Noticed bones heal faster when more than 60 ng of vitamin D
• Hypothesis - 40 ng is enough vitamin D if high latitude or dark skin
• 37 percent of globe under 20 ng of vitamin D (suspect 80 percent less than optimal )
• Need 40 to 80 ng of vitamin D to lose weight – Colgan