Slides "How to Fix Your Sleep"
which were shown in a video
Download the PDF from VitaminDWiki
Note: She also has some interesting thought on headaches
A few of the slides
6+ VitaminDWiki pages have GOMINAK in the title
This list is automatically updated
Items found: 6
VitaminDWiki – Sleep category contains
A few items in SLEEP category
- Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT Sept 2018
- Sleep disorders nicely treated by Vitamin D (50,000 IU twice a month) – RCT May 2017
- Sleep, Dr. Gominak and Vitamin D - several studies
- Restless Legs Syndrome - Vitamin D, Iron, etc. - many studies
- On the job sleepiness 2.2X more likely if low vitamin D – Feb 2020
- Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – Feb 2019
- The Better Sleep Vitamin (Vitamin D) – nice 3 dollar book Feb 2015
- The worse the sleep apnea, the lower the vitamin D levels – meta-analysis 2017, 2020
- Vitamin D for better sleep video - Dec 2021
- 5X increase in sleep problems in a decade in US Veterans 2016
- Sleep Apnea and Vitamin D - many studies
- Melatonin and Vitamin D - many studies does much more than improve sleep
Short URL for this page: https://is.gd/Gominak2015
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