Pages tagged with "Sleep"

118 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• Vitamin D and Neurologic Disorders (overview of vitamin D) - handout Dr. Gominak
• Sleep Apnea and Vitamin D - many studies
• Melatonin and Vitamin D - many studies
• Sleep longer if have more vitamin D – many studies
• Restless Legs Syndrome - Vitamin D, Iron, etc. - many studies
• Restless Legs Syndrome has increased risk with diabetes – many studies
• Sleep, Dr. Gominak and Vitamin D - several studies
• CPAP and Vitamin D - several studies
• The worse the sleep apnea, the lower the vitamin D levels – meta-analysis 2017, 2020
• CPAP 2X more likely if very low Vitamin D 2 years before - Meta-analysis
• Sleep improved a bit by adding a bit of vitamin D – meta-anaysis
• Sleep improved by Vitamin D, Melatonin, amino acids, etc. -Meta-analysis
• Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – meta-analysis
• Earthing proven by RCTs to work - improves sleep, reduces blood viscosity, etc.
• Sleep disorders nicely treated by Vitamin D (50,000 IU twice a month) – RCT
• Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT
• Benefits of Omega-3 plus Vitamin D were additive – RCT
• Sleep not helped when half got to 35 ng of Vitamin D (may need 60 ng) – RCT
• Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT
• Shift work and excess daytime sleepiness, depression (nurses in Turkey)
• ADHD can cause Sleep problems and Sleep problems can cause ADHD
• Pediatric sleep apnea associated with low vitamin D – many countries, Egypt 2026
• Daytime Sleepiness in children 1.7X more likely if low vitamin D
• Vitamin D reduces the risk of 8 of the top 10 causes of death - Dr. Grant
• Grinding teeth while sleeping (sleep bruxism) 6 X more likely if low vitamin D
• Brain and Vitamin D - Massive Review - 2026
• Less restorative sleep after change of sleep time or location
• Working indoors lowers Vitamin D levels (Sleep Apnea in this case)
• Liposomal Glutathione probably improves sleep and reduces naps
• Sleep worse with many prescription sleeping drugs - some natural ones help
• Variation in times to start sleep causes many problems - Vitamin D reduces the problems (mice)
• Top 10 health problems worse since COVID-19
• Magnesium Depletion Score predicts increased risk of various health problems
• Sleep
• Comparing High-dose vitamin D therapies
• Gut bacteria, Vitamin D, B Vitamins and Sleep - Gominak
• Vitamin D, minerals (Mg, Ca, K, Phosphate, Na, Fe, Zn, Cl, Se) and health – 15 studies 2024
• PFAS (forever chemicals) result in 1 hour less sleep
• Dementia problems: memory, financial, sleep, personality, driving, loss of smell
• Serotonin regulated by Vitamin D – part 1 autism
• Rotating shift workers have 3X higher risk of sleep problems if low Vitamin D
• Poor sleep was 2X more likely if low Vitamin D and poor Vitamin D receptor
• Sleep may be regulated by Vitamin D via two pathways
• Severe sleep apnea increased chance by 4.8 X of cancer death: low vitamin D
• Sleep Apnea patients – 98 percent had low vitamin D
• Obstructive Sleep Apnea reduced by Omega-3
• Risk of sleep apnea in obese increases 3.4X with poor vitamin D Receptor
• Obstructive sleep apnea, CPAP, and COVID-19 (Vitamin D can probably help) – Review
• Mild Obstructive Sleep Apnea decreased by 50,000 IU weekly vitamin D
• Parkinson’s – Vitamin D, bone density, insomnia, falls, poor sleep, anxiety
• Half as much anxiety and sleep problems if get lots of vitamin D from food (excluded getting D from supplements)
• Psoriasis increases risk of Obstructive Sleep Apnea by 1.4X (vitamin D not mentioned)
• Sleep, Vitamin D, Vitamin B-12, IBS, Fibromyalgia - Gominak
• Sleep problems cured by vitamin D, etc. – workshops and patient workbooks – Gominak 2018
• Sleep, Vitamin D, B Vitamins, jaw, etc. Dr. Gominak transcript - 2016
• Sleep duration increases with vitamin D levels in males, broad peak in females
• 7 improvements in lives of veterans with chronic pain with 50,000 IU vitamin D weekly
• Longer time to fall to sleep in winter unless eat salmon (vitamin D and Omega-3)
• 2.5 X more health compaints in children and youths if low vitamin D
• Sleep quality 6X worse after stroke if low vitamin D
• Poor sleep associated with low Vitamin D (pregnant Saudis in the case)
• Vitality recaptured with Vitamin D (stories of Swedish immigrant women in this case)
• Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms
• The Optimal Dose - Restore Your Health With the Power of Vitamin D3 - 2018
• Sleep Apnea 1.8 X more likely if poor Vitamin D Receptor
• Many sleep problems are associated with low Vitamin D (children in this case)
• Vitamin D for better sleep video
• Nightmares associated with low Vitamin D and low Calcium
• Sleep less than 6 hours: 4X more-likely in men having less than 20 ng of Vitamin D
• Sleep Apnea patients are 5X more likely to have a COVID-19 infection requiring hospitalization
• Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D
• A tiny amount of Calcitiol (activated Vitamin D) for only 4 weeks does not help (sleep apnea in this case)
• Sleep improved by Vitamin D and B vitamins (2 hour interview)
• Sleep problems associated with Omega problems
• On the job sleepiness 2.2X more likely if low vitamin D
• Poorer sleep as Vitamin D levels drop with age
• Poor sleep associated with low vitamin D (again)
• Sleep Apnea and vitamin D
• Children with low Vitamin D slept 1 hour less, had 1 hour later bedtimes
• Sleep half hour longer if OK level of Vitamin D (2-year olds)
• Poor sleep related to low vitamin D and little sun
• Lack of sun has caused multiple vitamin deficiencies, poor health and poor sleep - Gorminak
• Sleep duration in 2 year olds proportional to Vitamin D levels
• Restless Leg Syndrome linked to brain genes associated with Vitamin D and Iron
• The story of the Human Body -excellent book by Daniel Lieberman
• Short sleep in seniors associated with low vitamin D – NHANES
• Better sleep somewhat associated with higher vitamin D
• Insomnia treatment 12X less likely to be effective if low vitamin D
• Children short sleep 12 percent more likely for each 1 ng lower vitamin D at birth
• Vitamin D improves sleep and reduces pain – review of studies
• Poor sleep if low Vitamin D, Magnesium, or Vitamin B6 (NHANES)
• 1 night without sleep affects insulin resistance as much as 6 months of high fat diet (vitamin D not mentioned)
• Poor sleep associated with 2X increase risk of Metabolic problems (both low Vitamin D)
• Shift workers have low vitamin D, poorer sleep, and are more depressed
• Hypothesis – Vitamin B-12 deficiency is associated with Vitamin D deficiency
• Sleep fragmentation 2X worse in UK senior women having dark skins
• Sleep disorder and nonspecific pain implies low vitamin D, especially if dark skin
• African-Americans with poor sleep have lower levels of vitamin D
• Insomnia reduces work performance
• Very short sleep associated with low Vitamin D
• Autism associated with sleep problems
• Sleep disorders and Autism, TB, etc. (all have low vitamin D)
• Hypothesis – reduced circadian rhythms, not vitamin D nor melatonin is the risk factor for many health problems
• Omega-3 greatly reduced sleep deprivation problems in rats
• Obese elderly with low vitamin D decreases sleeping well by 30 percent and living together by 8 percent
• Poor sleep and lack of vitamin D
• Sleep problems reduced by vitamin D - Autistics and controls
• Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins
• Handout on Vitamin D (Hormone D) and sleep - Gominak 2012
• Poor sleep quality in mid-pregnancy 3.5 X more likely if low vitamin D
• The Better Sleep Vitamin (Vitamin D) – nice 3 dollar book
• Sleep Problems in Pregnancy Tied to Premature Births (no surprise, both related to low vitamin D)
• Narcolepsy with Cataplexy was 5X higher if low Vitamin D
• More screen time, less sleep (probably due to less vitamin D)
• 4.5X more likely to catch a cold if low sleep - hypothesis - due to low vitamin D
• Poor sleep strongly associated with pain in seniors (both associated with low vitamin D)
• Severe Sleep Loss Reduced Immune System – wonder about vitamin D reduction
• Analysis by a person found that vitamin D at night somewhat disrupts sleep