Vitamin K + Cardiovascular + Vitamin K

25 pages with all of these topics, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• Overview Vitamin K and Vitamin D
• Vitamin K, cardiovascular health, and stroke - many studies
• Vitamin K (across all dose sizes and types) decrease Vascular Stiffness – meta-analysis
• If you must take statins and want to avoid hardening of arteries, take vitamin K2 – RCT
• Vitamin K2-7 decreases arterial stiffness (cleans arteries) – RCT
• Cardiovascular Disease prevented by Vitamin K2-4 when enough is used – RCT review
• Athletes maximal cardiac output increased 12 percent with Vitamin K2 – RCT
• Vitamin K-7 needed to keep Calcium out of soft tissues - Dec 2025
• Intracranial arterial calcification in 85 percent of ischemic strokes (Vitamin K and Vitamin D should help)
• Vitamin K reduces calcification (reported yet again)
• Low Vitamin D and Vitamin K: brittle bones and hardened arteries – LEF
• Bone loss results in blood vessel plaque if low Vitamin K2, less bone loss if high K2
• Hypothesis: Vitamin K will reduce prostate blood vessel problems
• Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc.
• The health benefits of vitamin K
• Calcium Supplementation is OK provided you also take Vitamin K
• Increased Vitamin K2 reduces the problems of excess Calcium
• Vitamin D and Vitamin K together fight CVD Part 1- Pizzorno
• Vitamin K, Cardiovascular and interactions with Vitamin D and Vitamin A – Pizzorno
• Fast blood flow 6.8 X more likely if high vitamin D AND high vitamin K
• Mortality associated with Vitamin K insufficiency (PREVEND Study)
• Decalcify Aortic Valve – 3 year trial with 1 mg of Vitamin K and 5,000 IU of Vitamin D – 2021
• Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D
• Low Vitamin K2 is as risky as smoking for heart disease
• Cardiovascular death: 9 percent due to hypertension or air pollution, 7 percent: low Vitamin K2 or smoking