Pages tagged with "Sports"
- Resistance training can be aided by Vitamin D, 50,000 IU monthly is not often enough – RCT
- Off Topic: Exercycle for high-intensity exercise with UV
- COVID quarantine reduced vitamin D levels by 40 percent (Japanese football team)
- Wattage produced by Elite indoor athletes: 3.9 W per kg if high Vitamin D vs 3.5 if low
- Exercise training by seniors may benefit from as little as 800 IU of vitamin D
- Less muscle inflammation after exercise if high level of Vitamin D (50 ng)
- Vitamin D - Legal doping for sports professionals, amateurs and their families (book in German) 2020
- Vitamin D is the most commonly used supplement by elite female soccer players
- Low muscle strength predicts low vitamin D level in elderly
- Stress fractures take longer to heal if low vitamin D
- Elite sports teams adding 5,000 IU of vitamin D weekly did not see much benefit (no surprise)
- Stress Fractures and Vitamin D – narrative review
- Omega-3 improves elderly muscles – 2 meta-analyses
- 6,000 IU of vitamin D for 6 weeks helped soccer players somewhat
- Adding just a little vitamin D does not help (muscle mass in this case) – meta-analysis
- Low muscle mass at least 2X more likely if low Vitamin D (Korea, all ages)
- Vitamin D helps athletes while reducing their COVID-19 risk
- Faster Soccer sprints by teens from 5,000 IU of vitamin D for just 70 days
- Sarcopenia (muscle loss) is 1.6X more likely if poor Vitamin D receptor
- Child soccer players who were deficient were helped by a single 200,000 IU vitamin D dose – RCT