Pages tagged with "Sports"
- Skeletal Muscles regenerated with Vitamin D supplementation – review
- Athletes who had been COVID infected had lower Vitamin D levels
- Some excess calories diverted to muscle growth if high level vitamin D (exercising mice) – preprint
- ACL knee problems assocated with low Vitamin D - several studies
- Indoor athletes have 4.5 ng less Vitamin D (Asia in this case) – meta-analysis
- Athletic deaths now 7 X higher than normal
- More muscle strength 80 years after being born in warm season (no surprise)
- Exercise-induced muscle damage fought when enough vitamin D used for long enough – review
- 10,000 IU Vitamin D raised basketball player levels (more than 50 ng need to improve performance)
- Typical stress fracture during US Navy training cost 14,953 dollars, most had less than 40 ng Vitamin D
- Low Vitamin D 2X more likely in power-sport athletes
- Vitamin D raised after intense exercise if initially low and can burn fat
- Diabetic inflammation synergistically decreased by Vitamin D and exercise – RCT
- Exercise Performance improved by Vitamin D or Magnesium – 2021
- High-Dose Vitamin D puts surplus calories into muscles instead of fat (mice)
- Muscle strength improved with Calfidediol (a form of vitamin D) - meta-analysis
- 3X less muscle atrophy after ACL surgery if more than 40 ng of vitamin D
- Better handgrip strength if some good vitamin D genes (or if supplement)
- Handgrip strength increased 9 percent in college athletes with 8 weeks of Omega-3 – RCT
- The only independent predictor of aerobic power: Vitamin D - 2021