Pages tagged with "Sports"
- Healthy walking speed is 100 steps per minute
- 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
- Teen dancers had 3X fewer traumatic injuries after 120,000 IU Vitamin D over a week – RCT
- College football injuries 5.9 X more likely if low pre-season vitamin D – thesis
- Poor handgrip strength in 5-year-old girls 3X more likely if low vitamin D
- Olympic Committee consensus on Vitamin D, Omega-3, Zinc, etc
- Taekwondo athletes helped by just 1 month of Vitamin D (longer would be better) - RCT
- Nordic Walking and 4,000 IU of vitamin D lowered cholesterol, fat, weight, and lipids (senior women) – RCT
- During NFL season – Omega-3 down by 2.5 points while Vitamin D up by 9 ng
- Omega-3 helps muscles and reduces inflammation, lipids, and insulin
- Overweight senior women with low vitamin D were 12X more likely to be weak
- Grip strength of children not improved by 800 IU Vitamin D daily (not nearly enough) – RCT
- Osteoporosis and low grip strength both associated with low vitamin D
- Sports and Vitamin D – a review which has many problems
- Lack of Vitamin D Can Sideline College Football Players
- Weaker hand grip if poor Vitamin D Receptor (15 percent)
- Having several concussions as a teenager doubled the risk of Multiple Sclerosis
- Mild Traumatic Brain Injury prevented with Omega-3, Resveratrol, etc (in rats)
- Seniors gained 0.3 kg of muscle in 6 weeks with 800 IU and Leucine protein
- Resistance exercise combined with Vitamin D is great for seniors – meta-analysis
