For 65 years I had ear wax accumulation
Started taking Omega-3 a few years ago
Just realized today that I no longer have ear wax accumulation
Looked online for “Ear Wax” and Magnesium – nothing
Looked online for “Ear Wax” and Omega-3 – bingo
Henry Lahore – founder of VitaminDWiki June 2018
The top 11 signs that suggest omega 3 Fatty Acid deficiency
1) Fatty food craving
2) Ear wax accumulation
3) Sun-induced headaches
4) Leg cramps caused by walking
5) Tightness across shoulders
6) Brittle fingernails
7) Low moods, irritability
8) Thin/thick cracked heel calluses
9) Poor/slow wound healing
10) Yeast / candida infection
11) Chronic inflammations
12) Dry skin, dandruff (gone after Omega-3)
Omega-3 Deficiency and Chronic Health Problems University Health News Daily
10 Omega-3 Deficiency Symptoms
- Soft, peeling, or brittle nails (or slow-growing nails)
- Attention deficit, restlessness, poor concentration, or poor memory (in children and adults)
- Depression, anxiety, or mood swings
- Dry, flaky, cracking, or callused skin
>Dry eyes - Dehydration, thirst, dry mouth/throat, or frequent urination
- Dry, dull, or brittle hair (also dandruff or “cradle cap”)
- Stiff or painful joints
- Excessive ear wax
- Allergy symptoms (eczema, asthma, hay fever, hives, etc.)
See also VitaminDWiki
- Omega-3 – fewer than 5 percent of adult women get the RDA – April 2018
- Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT July 2018
- Live longer if high Vitamin D or Omega-3 (probably both)
Vitamin D and Omega-3 category starts with
CIlck here for details
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