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Suggested dosing to get 50 ng of Vitamin D (if healthy) - July 2022

Table of contents

Graphs of dosing by Robin Whittle, based on recommendations by Sunil Wimalawansa
A few publications on 50 ng of Vitamin D to fight COVID
40-150 ng of Vitamin D need to treat various health problems
See also VitaminDWiki

Graphs of dosing by Robin Whittle, based on recommendations by Sunil Wimalawansa

Horizonal axes: body weight Black = kilograms, Red = pounds
Vertical dose axis: Black = milligrams or IU
Vertical dose axis: Blue= IU per week;
Vertical dose axis:Purple = days between 50,000 IU capsules

A few publications on 50 ng of Vitamin D to fight COVID

40-150 ng of Vitamin D need to treat various health problems

Vitamin D	Treats
150 ng	Multiple Sclerosis *
80 ng	Cluster Headache * Reduced office visits by 4X *
70 ng	Sleep *
60 ng	Breast Cancer death reduced 60% Preeclampsia RCT
50 ng	COVID-19 T1 Diabetes Fertility Psoriasis Infections Review Infection after surgery
40 ng	Breast Cancer 65% lower risk Depression ACL recovery Hypertension Asthma?
30 ng	Rickets

* Evolution of experiments with patients, often also need co-factors

Click here for more information

See also VitaminDWiki

Wimalawansa

Suggested dosing to get 50 ng of Vitamin D (if healthy) - July 2022

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- COVID etc. prevented and treated with 50,000 IU Vitamin D capsules - July 2022 Suggested dosing to get 50 ng of Vitamin D (if healthy) - July 2022

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