Pages tagged with "Vitamin D + Exercise"
- COVID fought by Vitamin D as well as both mild and intense exercise
- Exercise training by seniors may benefit from as little as 800 IU of vitamin D
- Less muscle inflammation after exercise if high level of Vitamin D (50 ng)
- Poor food, little intense exercise again associated with low Vitamin D (and more COVID-19 in this case)
- Muscles not improved by just Vitamin D weekly (also need exercise)
- Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc.
- Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT
- Muscles of senior women not helped by just vitamin D (also need exercise)
- Hip fracture recovery best with home exercise plus Vitamin D – RCT
- 2 Vitamin D pills per month may be as good as 10 hours of exercise
- What is the easiest way to get healthy: Vitamin D, Healthy Food, or Exercise
- Exercise plus vitamin D increases elderly muscles (Nordic walking in this case) – RCT
- Sarcopenia reduction: Protein, Leucine, Omega-3, Vitamin D, and exercise - hypothesis
- Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone
- Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise
- Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT
- Diabetes 50X less likely if 30 ng of Vitamin D and intense exercise
- Bones helped by Vitamin D, Physical Exercise, etc (this time - Bariatric Surgery) – RCT
- Resistance exercise combined with Vitamin D is great for seniors – meta-analysis
- Most exercise occurs in the evening (when there is little or no Vitamin D)
