Pages tagged with "Vitamin D + Exercise"

• Exercise training by seniors may benefit from as little as 800 IU of vitamin D
• Less muscle inflammation after exercise if high level of Vitamin D (50 ng)
• Poor food, little intense exercise again associated with low Vitamin D (and more COVID-19 in this case)
• Muscles not improved by just Vitamin D weekly (also need exercise)
• Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc.
• Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT
• Muscles of senior women not helped by just vitamin D (also need exercise)
• Hip fracture recovery best with home exercise plus Vitamin D – RCT
• 2 Vitamin D pills per month may be as good as 10 hours of exercise
• What is the easiest way to get healthy: Vitamin D, Healthy Food, or Exercise
• Exercise plus vitamin D increases elderly muscles (Nordic walking in this case) – RCT
• Sarcopenia reduction: Protein, Leucine, Omega-3, Vitamin D, and exercise - hypothesis
• Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone
• Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise
• Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT
• Diabetes 50X less likely if 30 ng of Vitamin D and intense exercise
• Bones helped by Vitamin D, Physical Exercise, etc (this time - Bariatric Surgery) – RCT
• Resistance exercise combined with Vitamin D is great for seniors – meta-analysis
• Most exercise occurs in the evening (when there is little or no Vitamin D)
• 1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT