Pages tagged with "Sleep"
- Sleep improved a bit by adding a bit of vitamin D – meta-anaysis
- Many sleep problems are associated with low Vitamin D (children in this case)
- Vitamin D for better sleep video
- Sleep not helped when half got to 35 ng of Vitamin D (may need 60 ng) – RCT
- Nightmares associated with low Vitamin D and low Calcium
- Benefits of Omega-3 plus Vitamin D were additive – RCT
- Mild Obstructive Sleep Apnea decreased by 50,000 IU weekly vitamin D
- Sleep less than 6 hours: 4X more-likely in men having less than 20 ng of Vitamin D
- A tiny amount of Calcitiol (activated Vitamin D) for only 4 weeks does not help (sleep apnea in this case)
- Sleep problems associated with Omega problems
- Risk of sleep apnea in obese increases 3.4X with poor vitamin D Receptor
- Poorer sleep as Vitamin D levels drop with age
- Obstructive sleep apnea, CPAP, and COVID-19 (Vitamin D can probably help) – Review
- Sleep improved by Vitamin D and B vitamins (2 hour interview)
- Sleep improved by Vitamin D, Melatonin, amino acids, etc. -Meta-analysis
- Grinding teeth while sleeping (sleep bruxism) 6 X more likely if low vitamin D
- 2.5 X more health compaints in children and youths if low vitamin D
- Sleepiness in children 1.7X more likely if low vitamin D
- Sleep Apnea patients are 5X more likely to have a COVID-19 infection requiring hospitalization
- Children with low Vitamin D slept 1 hour less, had 1 hour later bedtimes