Pages tagged with "Sleep"
- Very short sleep associated with low Vitamin D
- Children short sleep 12 percent more likely for each 1 ng lower vitamin D at birth
- Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – meta-analysis
- Sleep disorders and Autism, TB, etc. (all have low vitamin D)
- Omega-3 greatly reduced sleep deprivation problems in rats
- Obese elderly with low vitamin D decreases sleeping well by 30 percent and living together by 8 percent
- Autism associated with sleep problems
- Sleep half hour longer if OK level of Vitamin D (2-year olds)
- Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT
- Sleep problems cured by vitamin D, etc. – workshops and patient workbooks – Gominak 2018
- The worse the sleep apnea, the lower the vitamin D levels – meta-analysis 2017, 2020
- Insomnia treatment 12X less likely to be effective if low vitamin D
- Sleep Problems in Pregnancy Tied to Premature Births (no surprise, both related to low vitamin D)
- Vitamin D improves sleep and reduces pain – review of studies
- Poor sleep associated with low vitamin D (again)
- Sleep disorders nicely treated by Vitamin D (50,000 IU twice a month) – RCT
- Poor sleep quality in mid-pregnancy 3.5 X more likely if low vitamin D
- Sleep problems reduced by vitamin D - Autistics and controls
- Obstructive Sleep Apnea reduced by Omega-3
- Sleep Apnea patients – 98 percent had low vitamin D
