Pages tagged with "Sleep"
- The Better Sleep Vitamin (Vitamin D) – nice 3 dollar book
- 1 night without sleep affects insulin resistance as much as 6 months of high fat diet (vitamin D not mentioned)
- Hypothesis – reduced circadian rhythms, not vitamin D nor melatonin is the risk factor for many health problems
- 4.5X more likely to catch a cold if low sleep - hypothesis - due to low vitamin D
- African-Americans with poor sleep have lower levels of vitamin D
- Sleep, Vitamin D, Vitamin B-12, IBS, Fibromyalgia - Gominak
- Poor sleep strongly associated with pain in seniors (both associated with low vitamin D)
- Longer time to fall to sleep in winter unless eat salmon (vitamin D and Omega-3)
- More screen time, less sleep (probably due to less vitamin D)
- Restless Legs Syndrome - Vitamin D, Iron, etc. - many studies
- Sleep longer if have more vitamin D – many studies
- Vitamin D and Neurologic Disorders (overview of vitamin D) - handout Dr. Gominak
- Serotonin regulated by Vitamin D – part 1 autism
- Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins
- Sleep disorder and nonspecific pain implies low vitamin D, especially if dark skin
- Handout on Vitamin D (Hormone D) and sleep - Gominak 2012
- Sleep
- Severe Sleep Loss Reduced Immune System – wonder about vitamin D reduction
- 7 improvements in lives of veterans with chronic pain with 50,000 IU vitamin D weekly
- Severe sleep apnea increased chance by 4.8 X of cancer death: low vitamin D
