Pages tagged with "Muscle"
- Calcium supplements go to muscle, not bone, unless have enough Vitamin K
- Protein aids muscle gain – meta-analysis
- Vitamin D and muscle
- Exercise plus vitamin D increases elderly muscles (Nordic walking in this case) – RCT
- Dietary Protein, Muscle and Physical Function in the Very Old
- Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone
- Disability was 1.9 X more likely if weak muscles and low vitamin D two years before
- Muscle fatigue 4X less likely in rugby players getting Omega-3 and protein
- Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise
- Muscle problems are both treated and avoided by Vitamin D
- Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT
- Muscle, etc. problems if consume little vitamin D (mice)
- 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
- Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco)
- Widespread pain, arthritis pain and muscle pain are associated with low vitamin D – meta-analysis
- Fewer Breast Cancer deaths if more muscle (probably due to less fat, more Vitamin D)
- Omega-3 helps muscles and reduces inflammation, lipids, and insulin
- Seniors gained 0.3 kg of muscle in 6 weeks with 800 IU and Leucine protein
- Fast twitch muscles increased by Vitamin D in athletes and seniors (reduce falling)
- Headaches (chronic tension) 3X more likely to have low vitamin D – also muscle weakness and bone tenderness
