Pages tagged with "muscle"
- Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise
- Muscle problems are both treated and avoided by Vitamin D
- Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT
- Muscle, etc. problems if consume little vitamin D (mice)
- 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
- Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco)
- Widespread pain, arthritis pain and muscle pain are associated with low vitamin D – meta-analysis
- Fewer Breast Cancer deaths if more muscle (probably due to less fat, more Vitamin D)
- Omega-3 helps muscles and reduces inflammation, lipids, and insulin
- Seniors gained 0.3 kg of muscle in 6 weeks with 800 IU and Leucine protein
- Fast twitch muscles increased by Vitamin D in athletes and seniors (reduce falling)
- Headaches (chronic tension) 3X more likely to have low vitamin D – also muscle weakness and bone tenderness
- Muscle strength not increased by Vitamin D - 96 percent were not deficient – RCT
- More fast twitch muscles (IIA) are associated with higher levels of Vitamin D
- Severely burned children recovered muscle capability much faster with daily 1000 IU of vitamin D – RCT
- Large single-dose of Omega-3 reduced expected muscle damage
- Added 1 lb of muscle to sarcopenia adults in 13 weeks with just 800 IU vitamin D and protein – RCT
- More muscle torque associated with higher vitamin D
- Vitamin D increasing muscle strength may reduce knee pain
- Vitamin D increased muscle strength by 1% to 19% (varied with dose and duration) – review