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- 40 ng response to 4,000 IU daily Vitamin D for 2 months (and 60 ng for 8,000 IU)
- Reduced gastric acid (PPI, smoking, low Zinc, reflux, etc.) reduces vitamin D
- Increased health problems as an adult if mother had low vitamin D while pregnant
- If a Greenspace is nearby, Vitamin D 30% more likely to be above 20 ng (UK)
- Stillbirths dropped in 2 countries after increasing Vitamin D fortification (Finland, Sweden)
- Reduced fat-soluble vitamins if poor gut
- Increased risk of child obesity if low vitamin D while pregnant
- What biohackers have to say about Vitamin D
- Preterm birth risk increased 1.6 X if supplement with Calcium
- SAD and Depression prevented and treated by Vitamins D, B, and C
- Antibiotic, Antimicrobial Resistance, and Vitamin D - many studies
- Vitamin D, genes, analogues and Immune System
- Microplastics suspected to cause Digestive, Reproductive, and Respiratory problems (mice and women)
- High-Risk Pregnancies: some are due to low vitamin D - several studies
- Drs. Grimes and Campbell talk about Vitamin D
- Autism costs (example -1.4 million dollars per lifetime)
- Microplastics change the gut microbiome
- Vitamin D benefits, problems with Endocrine 2024 recommendations
- Type 1 Diabetic inflammation reduced by 50 ng of Vitamin D
- Asthma is also fought by Magnesium - many studies
