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- Multiple Sclerosis is associated with low vitamin D via 24 paths
- Addictions to smoking, alcohol, opiates, etc. may be reduced by Vitamin D (dopamine etc. 28 studies)
- Pancreatic cancer mortality 28% more likely if low vitamin D – meta-analysis
- Cardiac surgery patients with low vitamin D had worse outcomes (no surprise)
- Vitamin D reduces autoimmune, cardio, and metabolic Inflammation
- Pancreas and gallbladder both needed to absorb fat-soluble Vitamin D
- Vitamin D - the only nutrient that increased skin firmness in women (reduce sagging skin)
- Chronically Itchy skin treated by topical Vitamin D – meta-analysis
- Uveitis (inflamed eye) and Vitamin D - many studies
- Protein after resistance training increased senior walking speed – meta-analysis
- Vitamin D mitigates heavy metal exposure - many studies
- Some supplements: Vitamin D, Vitamin K, Omega-3, etc. must be taken with fatty meals (there are other forms)
- Vitamin D has generally decreased over the past 100 years
- Autoimmune disease incidence increasing 19% annually
- Vitamin D and pregnancy, preterm birth, preeclampsia - Whittle
- Children with low vitamin D became adults having 2X more chronic health problems
- 40% of weight loss from GLP-1 is from muscle loss (not so if lose weight with Vitamin D)
- The body often needs more than 30 ng of vitamin D and a review of 12 recommendations
- Fasting and Vitamin D - many studies
- French children prescribed liquid vitamin D - daily, monthly and quarterly
