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- Ducks produced more egg per gram of feed if add Vitamin D (3200 IU per kg of dry feed)
- Protein which helps muscles, sarcopenia, metabolism, and diabetes is aided by Vitamin D
- Thinnest part of retina is thicker if low vitamin D (Myopia etc)
- Loading dose of 60,000 IU Vitamin D once a week for 5 weeks safely raised deficient to above 30 ng
- People with Sepsis and Kidney injury and who got vitamin D were much more likely to survive
- Half as much blistering diseases (bullous) in portions of Chile with lots of sunshine
- 2 year study of COVID by US Congress - published
- Multiple Sclerosis is associated with low vitamin D via 24 paths
- Addictions to smoking, alcohol, opiates, etc. may be reduced by Vitamin D (dopamine etc. 28 studies)
- Pancreatic cancer mortality 28% more likely if low vitamin D – meta-analysis
- Cardiac surgery patients with low vitamin D had worse outcomes (no surprise)
- Vitamin D reduces autoimmune, cardio, and metabolic Inflammation
- Pancreas and gallbladder both needed to absorb fat-soluble Vitamin D
- Vitamin D - the only nutrient that increased skin firmness in women (reduce sagging skin)
- Chronically Itchy skin treated by topical Vitamin D – meta-analysis
- Uveitis (inflamed eye) and Vitamin D - many studies
- Protein after resistance training increased senior walking speed – meta-analysis
- Vitamin D mitigates heavy metal exposure - many studies
- Some supplements: Vitamin D, Vitamin K, Omega-3, etc. must be taken with fatty meals (there are other forms)
- Vitamin D has generally decreased over the past 100 years
