test a few includes | VitaminDWiki

Vitamin D3 instead of D2 category in VitaminDWiki starts with

Some of the 104 items

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__ Some of the 104 items __
*((Overview Vitamin D3 not D2))
*((Physicians Desk Reference still only lists D2, but not Vitamin D3 – Feb 2022))
*((Vitamin D3 better than D2, especially if non-daily or high dose - meta-analysis Sept 2021))
*((It’s Time to Say “Goodbye” to Vitamin D2 - 2015))
*((Vitamin D2 decreases levels of D3 (again) and visa versa – RCT Jan 2019))
*((It’s (way past) time to stop prescribing with Vitamin D2 (ergocalciferol) – Oct 2018))
*((If you have a vitamin D prescription, be sure that it is for D3– June 2017))
*((Vitamin D reduces risk of cause specific death, unless it is D2 – meta-analysis BMJ April 2014))
*((Vitamin D2 should not be used as a Vitamin supplement for any mammal – Oct 2006))
*((Loading dose of Vitamin D2 REDUCED vitamin D blood in a third of the patients – Jan 2015))
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VitaminDWiki – Overview Vitamin D3 not D2 contains

Vitamin D2 has been known for a long time to not be as good as vitamin D3

VitaminD2 was the first to be discovered and, until 2011, was the only one that most doctors could prescribe
The D3 form has been known for many decades, but the medical profession has not yet adapted - after all, only 12,000 papers on D3 asof Oct 2023.

Several recent studies have shown that vitamin D2 actually reduces the levels of D3 in the blood
AND, worse still, D2 actually INCREASES a health problem, instead of reducing it, the way vitamin D3 does

Notes:
Some multivitamins and milk/food fortifications still use D2, but in such low quantities that it can be ignored.
Some people buy D2 because it is vegan, being unaware that there are vegan forms of D3

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Vitamin ~~#F00:__D2__~~ has been known for a long time to not be as good as vitamin __~~#00F:D3~~__

Vitamin~~#F00:__D2__~~  was the first to be discovered and, until 2011, was the only one that most doctors could prescribe
The __~~#00F:D3~~__ form has been known for many decades, but the medical profession has not yet adapted - after all, only 12,000 papers on __~~#00F:D3~~__ asof Oct 2023.

Several recent studies have shown that vitamin ~~#F00:__D2__~~  actually __reduces__ the levels of __~~#00F:D3~~__ in the blood
AND, worse still, ~~#F00:__D2__~~  actually __INCREASES a health problem__, instead of reducing it, the way vitamin __~~#00F:D3~~__ does

__Notes:__
Some multivitamins and milk/food fortifications still use ~~#F00:__D2__~~, but in such low quantities that it can be ignored.
Some people buy ~~#F00:__D2__~~ because it is vegan, being unaware that there are vegan forms of __~~#00F:D3~~__ 
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VitaminDWiki – Overview Alzheimer's-Cognition and Vitamin D contains:

FACT: Cognitive decline is 19X more likely if low vitamin D
FACT: Dementia is associated with low vitamin D levels.
FACT: Alzheimer’s Dementia 2.3X more likely in elderly if low vitamin D – Dec 2022
FACT: Dementia is associated with low vitamin D - many studies
FACT: Alzheimer's Disease is 4X less likely if high vitamin D
FACT: Every single risk factor listed for Alzheimer's Disease is also a risk factor for low vitamin D levels
FACT: Elderly cognition gets worse as the elderly vitamin D levels get even lower (while in senior homes)
OBSERVATION: Reports of increased vitamin D levels result in improved cognition
OBSERVATION: Alzheimer’s patients 3X more likely to have a malfunctioning vitamin D receptor gene – 2012
OBSERVATION: Alzheimer's Disease has been seen to halt when vitamin D was added.
OBSERVATION: Alzheimer’s is associated with all 7 of the genes which restrict vitamin D
OBSERVATION: 39 vitamin D and Alz. or Cognition intervention trials as of Sept 2018
OBSERVATION: 2 Meta-analysis in 2012 agreed that Alzheimer's Disease. associated with low vitamin D
OBSERVATION: 50X increase in Alzheimer's while decrease in vitamin D
OBSERVATION: Vitamin D reduces Alzheimer’s disease in 11 ways
OBSERVATION: Alzheimer’s cognition improved by 4,000 IU of vitamin D
OBSERVATION: Plaque removed in mice by equiv. of 14,000 IU daily
OBSERVATION: DDT (which decreases Vit D) increases risk of Alzheimer's by up to 3.8X
OBSERVATION: 2% of people have 2 copies of the poor gene reference: Alz Org
OBSERVATION: Genes do not change rapidly enough to account for the huge increase in incidence
OBSERVATION: End of Alzheimer's videos, transcripts and many studies protocol has been very successful
- It adjusts Vitamin D, B-12, Iron, Omega-3, food, etc, and can now be done at home. $75/month.
FACT: Vitamin D is extremely low cost and has very very few side effects
CONCLUSION: Everyone concerned about cognitive decline or Alzheimer's Disease should take vitamin D
PREDICTION MET: By 2024 Omega-3 and high dose Vitamin D will be found to reverse Alzheimer's in humans
There are 13+ Alzheimer’s meta-analyses in VitaminDWiki
There are 97+ Alzheimer’s studies in VitaminDWiki
Dementia is associated with low vitamin D - many studies 50+ studies
16+ studies in both categories Cognitive and Omega-3

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* __FACT:__ Cognitive decline is [https://www.vitamindwiki.com/tiki-index.php?page_id=2333|19X more likely] if low vitamin D 
* __FACT:__ Dementia is associated with low vitamin D levels.
* __FACT:__ ((Alzheimer’s Dementia 2.3X more likely in elderly if low vitamin D – Dec 2022))
* __FACT:__ ((Dementia is associated with low vitamin D - many studies))
* __FACT:__ __~~#900:Alzheimer's ~~__ Disease is [https://www.vitamindwiki.com/tiki-index.php?page_id=2604|__~~#900:~~__ __~~#00F:4X~~__ less likely if high vitamin D]
* __FACT:__  Every single risk factor listed for __~~#900:Alzheimer's ~~__ Disease is also a risk factor for low vitamin D levels
* __FACT:__  Elderly cognition gets worse as the elderly vitamin D levels get even lower (while in senior homes)
* __OBSERVATION:__ Reports of increased vitamin D levels result in improved cognition
* __OBSERVATION:__  ((Alzheimer’s patients 3X more likely to have a malfunctioning vitamin D receptor gene – 2012))
* __OBSERVATION:__ __~~#900:Alzheimer's ~~__ Disease has been seen to halt when vitamin D was added.
* __OBSERVATION:__  [tiki-index.php?page_id=10726|Alzheimer’s is associated with all 7 of the genes which restrict vitamin D]
* __OBSERVATION:__ 39 vitamin D and Alz. or Cognition intervention trials as of Sept 2018
* __OBSERVATION:__ 2 [tiki-index.php?page_id=3265|Meta-analysis in 2012] agreed that __~~#900:Alzheimer's ~~__ Disease. __~~#00F: associated with low vitamin D~~__
* __OBSERVATION:__ 50X increase in Alzheimer's while decrease in vitamin D
* __OBSERVATION:__ ((Vitamin D reduces Alzheimer’s disease in at least 11 ways – Jan 2013|Vitamin D reduces Alzheimer’s disease in 11 ways))
* __OBSERVATION:__  ((Cognition of Alzheimer’s patients improved by daily 4,000 IU of vitamin D – RCT Jan 2015|Alzheimer’s cognition improved by 4,000 IU of vitamin D))
* __OBSERVATION:__  ((Amyloid brain plaque both prevented and removed by high vitamin D (in mice) – Aug 2018|Plaque removed in mice by equiv. of 14,000 IU daily))
* __OBSERVATION:__  DDT (which decreases Vit D) increases risk of ((DDT 3.8 X more prevalent with Alzheimer disease (no mention that DDT decreases vitamin D) – Jan 2014|Alzheimer's by up to 3.8X))
* __OBSERVATION:__ [https://www.alz.org/alzheimers-dementia/what-is-alzheimers/causes-and-risk-factors/genetics#:~:text=approximately%202%25%20of%20the%20u.s.%20population%20has%20two%20copies%20of%20apoe-e4.|2% of people have 2 copies of the poor gene] reference: Alz Org
* __OBSERVATION:__  Genes do not change rapidly enough to account for the huge increase in incidence
* __OBSERVATION:__  ((End of Alzheimer's videos, transcripts and many studies)) protocol has been very successful
**It adjusts Vitamin D, B-12, Iron, Omega-3, food, etc, and can now be done at home.
* __FACT:__ Vitamin D is extremely low cost and has very very few side effects
* __CONCLUSION:__ Everyone concerned about cognitive decline or __~~#900:Alzheimer's ~~__ Disease should take vitamin D
*~~#F00:__PREDICTION MET:__ By 2024 Omega-3 and high dose Vitamin D will be found to reverse Alzheimer's in humans~~
+__There are ~~#F00:13+~~  Alzheimer’s meta-analyses in VitaminDWiki __
+__There are ~~#F00:97+~~  Alzheimer’s studies in VitaminDWiki__
+__((Dementia is associated with low vitamin D - many studies)) 50+ studies__ 
+__~~#F00:16+ studies~~ in both categories Cognitive and Omega-3__
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