For details, just click on the chart
- Long-COVID a month or two shorter if more than 20 ng of Vitamin D
- Increased D, Increased perceived health
- Ensure a healthy pregnancy and baby - take Vitamin D before conception
- Vitamin D is the 3rd best way to improve your health (but the most cost-effective and easiest)
- Vitamin D blood test misses a lot due to genes
- No benefit from Vitamin D if too small of a dose or for too short of time
- Back/leg pain lasted 1 year longer if low vitamin D
- Meta-meta analysis of Vitamin D
- Influenza -A infections half as often in children if got even 1200 IU of Vitamin D – RCT
- Variety of evidence that Vitamin D helps the BRAIN
- Death rate 2X higher if low D - even for non-elderly
- Obese need 2.5X more vitamin D
- Many ways to increase Vitamin D
- Vitamin D levels around the world - 2014
- Map of Vitamin D levels - 2001
- 400,000 IU loading dose: feel the benefits in < 7 days
- Pre-term birth costs $51,800 (vs. very little vitamin D to prevent one: 10% of births are pre-term)
- $10,000 higher VA hospital costs if have low Vitamin D
- Huge decrease in many pregnancy problems as increase vitamin D
- Huge decrease in many health problems as increase vitamin D
- 35,000 IU reduced Psorasis
- Evolution seems to indicate a vitamin D level of 45-60 ng
- Risk Factors for Vitamin D Deficiency
- Many Vicious loops: low D ==> diseases ==> lower D
- Reductions before Vitamin D gets to the cells
- Large differences in the response to Vitamin D (summary of 36 studies)
- Recommendations around the world
- High percentage of populations have < 20 ng
- Is Toxic only if you take a LOT of vitamin D for many weeks
- Less sun ==> Less Vitamin D ==> Less Health
- Seniors get less benefit from UV
- Variability between results from blood on same type of tester
- Incidence of 30 health problems related to vitamin D has doubled in a decade
- Search ALL charts in VitaminDWiki
Long-COVID a month or two shorter if more than 20 ng of Vitamin D
Increased D, Increased perceived health
Ensure a healthy pregnancy and baby - take Vitamin D before conception
Text in image (for translation): 39 weeks, Miscarry, Start 20 weeks, Start 10 weeks, Loading dose start 2 weeks, Start 8 weeks BEFORE conception
Vitamin D is the 3rd best way to improve your health (but the most cost-effective and easiest)
Vitamin D blood test misses a lot due to genes
No benefit from Vitamin D if too small of a dose or for too short of time
X = mental health trials which failed to show a benefit
Back/leg pain lasted 1 year longer if low vitamin D
Meta-meta analysis of Vitamin D
Influenza -A infections half as often in children if got even 1200 IU of Vitamin D – RCT
Variety of evidence that Vitamin D helps the BRAIN
Death rate 2X higher if low D - even for non-elderly
Obese need 2.5X more vitamin D
- Normal weight Obese (50 ng = 125 nanomole)
Click here to see the 2014 study
Many ways to increase Vitamin D
Vitamin D levels around the world - 2014
Map of Vitamin D levels - 2001
https://iofbonehealth.org/data-publications/regional-audits/asia-pacific-regional-audit
400,000 IU loading dose: feel the benefits in < 7 days
Pre-term birth costs $51,800 (vs. very little vitamin D to prevent one: 10% of births are pre-term)
$10,000 higher VA hospital costs if have low Vitamin D
Huge decrease in many pregnancy problems as increase vitamin D
--
Huge decrease in many health problems as increase vitamin D
35,000 IU reduced Psorasis
Evolution seems to indicate a vitamin D level of 45-60 ng
Risk Factors for Vitamin D Deficiency
Many Vicious loops: low D ==> diseases ==> lower D
Reductions before Vitamin D gets to the cells
Large differences in the response to Vitamin D (summary of 36 studies)
Recommendations around the world
High percentage of populations have < 20 ng
Is Toxic only if you take a LOT of vitamin D for many weeks
Less sun ==> Less Vitamin D ==> Less Health
Seniors get less benefit from UV
Variability between results from blood on same type of tester
Easily get 5 ng difference between readings
Incidence of 30 health problems related to vitamin D has doubled in a decade
Incidence of 22 health problems related to vitamin D have doubled in a decade
contains many graphs of the increase of diseases, such as