National Osteoporosis Society of UK declares that 12 ng of vitamin D is enough – June 2013

Attached at bottom of this page NOS guidance on vitamin D and bone health – clarity at last?
 Download the PDF.

See also VitaminDWiki

• Overview Osteoporosis and vitamin D
• Osteoporosis Society UK: 20 ng vitamin D is sufficient, loading dose 300,000 IU – Sept 2014
• All items in category Bone - Osteoporosis 219 items
• European Osteo group recommends 20-50 ng of vitamin D – Jan 2013
• Yes, need more than 400 IU of vitamin D to strengthen bones
• Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012
• Should orthopaedic surgeons prevent future fractures with vitamin D etc – June 2011
• Draft of UK policy on Vitamin D, keeping 10 ng definition - March 2013
• UK doctors can now prescribe 800 IU of vitamin D – Dec 2011
• Magnesium may be more important to kids’ bone health than calcium – May 2013
• 3D images of bone plus position statements on Osteo and vitamin D – 2012
• Vitamin D Recommendations around the world - IU and ng includes the following
  • Institute of Medicine US Nov 2010 20ng/ml
  • Osteoporosis Canada Sept 2010 >30ng/ml
  • GrassRootsHealth.net 41 experts 40-60 ng/ml after IoM report