Turning the Clock Back 14 Years
[https://nutritionfacts.org/video/flashback-friday-turning-the-clock-back-14-years/?utm_source=NutritionFacts.org&utm_campaign=801c3b7670-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-801c3b7670-25209481&mc_cid=801c3b7670&mc_eid=b95641625a||Greger]
- “In 1903 Thomas Edison predicted that [“the doctor of the future [would] give no medicine, but [would instead] instruct [their] patient in the care of [he] human frame in diet and in the cause and prevention of disease[s].” A hundred and one years later, the American College of Lifestyle Medicine was born.”
- ““Adhering to [just] 4 simple healthy lifestyle factors can have a strong impact on the prevention of chronic diseases.”
- Not smoking,
- not being obese,
- half-hour of exercise a day, and
- eating healthier—like more fruits, veggies, whole grains, less meat.
- Four simple things cut our risk of developing a chronic disease by 78%. 95% of disease risk, out the window; 80% of heart-attack risk, gone. Half of stroke risk, a third of cancer risk; simply gone.”
Plant-based diet extends lifespan by 10 years
- WANT TO LIVE LONGER? NEW STUDY SAYS A PLANT-BASED DIET COULD EXTEND YOUR LIFE BY UP TO A DECADE May 2022
- Estimating impact of food choices on life expectancy: A modeling study - Feb 2022 https://doi.org/10.1371/journal.pmed.1003889 FREE PDF
Vitamin D is the 3rd most important contributor to health,
and the lowest-cost way to improve health
Mortality
click on image for details
Dr. Grant on vitamin D and mortality in VitaminDWiki
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