Many Randomized Controlled Trials of weight loss have found that
- When taken in combination with calorie restriction and/or exercise, vitamin D helps lose weight
Weight loss on low-calorie diet: 7 lbs more lost if got lots of Vitamin D – June 2021
The Vitamin That Quadruples Weight Loss - Oct 2019
Lost 19 lbs more if add vitamin D to calorie restriction and walking program– July 2018 - That best results if take Vitamin D nondaily - weekly is typical
Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs - Vitamin D does not help much until >30 ng - so start by restoring your Vitamin D levels
Such as restoring levels by taking 50,000 IU daily for 4 days
Continue to take Vitamin D after weight loss
- To reduce your chance of getting COVID infection
- To reduce your chance of regaining the weight
Adding Resveratrol will increase weight loss and maintenance in some
- Large weight loss 32X more likely to be achieved if weight gain was due to Vitamin D Receptor – Jan 2020
- Vitamin D Receptor and Obesity – many studies
- Continuing to take Resveratrol may also prevent weight gain
Adding Omega-3 will increase your chance of keeping the weight off
- Omega-3 may reduce weight gain and maintain weight loss – Aug 2018
Note: Taking Omega-3 during weight loss will increase vitamin D bio-availability by about 30%
What to do
- Buy a botttle of 50,000 IU capsules of Vitamin D
*VitaminDWiki pages containing "50,000" in title 163 as of Dec 2021
One of the 13 companies selling 50,000 bottles on Amazon US A $22 bottle will last for almost 2 years - Take 4 capsules (200,000 IU)
= the amount of Vitamin D generated in your body by 10 days of working on your tan - Start your weight loss regime
Example: exercise and/or calorie reduction - Take 1 capsule each week - perhaps on SUNday
- For even more weight loss, take Resveratrol daily or every several days
>200 Amazon suppliers of Resveratrol
500 mg varies from 5 cents to $1.40, but higher cost appears to be more bio-available - For even more weight loss, take Omega-3
The founder of VitaminDWiki has been taking coromega for decades 43 cents per day - After losing desired weight. continue taking Vitamin D, Resveratrol and Omega-3 to keep weight off
48 health problems proven to be prevented or treated by 50,000 IU of vitamin D weekly
26 health problems proven to be prevented or treated by 50,000 IU of vitamin D every 2 weeks
All of the VitaminDWiki Obesity pages with WEIGHT in title
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