- Medical Students rarely get training in nutrition and, most of the nutrition courses focus on food, not sunlight nor supplements
- Medical students still get less than half of the Vitamin D questions correct
- There is just too much Vitamin D information to expect a non-specialists to know:
Optimal level, dose size for an individual, form of Vitamin D, risk factors, reasons for poor respose, loading doses, cofactors. etc. - The Vitamin D information is rapidly changing
- New Vitamin D evidence (4,000 studies/year), often 50 meta-analyses/year
- Vitamin D levels in people continue to drop rapidly Military, Canada, UK, US and 20 reasons
- High levels of Vitamin D require adjusting cofactors and drug potency
- Doctors will lose customers/money if they prescribe an adequate amount of Vitamin D
- The Physicians Desk Reference for doctors continues to only list Vitamin D2, not D3
Let us imagine that medical classes could somehow include 2 hours on Vitamin D
- Much of the information would be obsolete or wrong 10 years later
- It is doubtful that much of the classroom material would be remembered anyway
- Two hours is extremely unlikely anyway
- Doctors perhaps get 5 hours on nutrition, of which Vitamin D might be 10 minutes
Examples of changing information
Myth | Reality |
400 IU of Vitamin D is enough | No longer enough, and more is needed if weigh than 100 lbs, have dark skin, etc |
Milk provides enough | Milk barely provided enough for infants, but now most people drink low-fat milk which provides 2.5X less Vitamin D Also - Breastfed babies rarely get any Vitamin D unless she supplements |
Salmon has a lot of Vitaamin D | No longer - majority of salmon is now raised in pens (and has only 1/4 as much Vitamin D) |
Stay out of the sun to avoid Cancer | 20 minutes of noon-day sun provides some Vitamin D without Cancer |
2,000 IU is toxic | Error was made in the 1940's Toxic is > 2,000 IU/kilogram of body weight |
Vitamin D2 is as good as Vitamin D3 | No: Vets concluded in 2006 that no mammal should ever be given Vitamin D2 |
Vitamin D can accumulate to toxic levels | No: For > 99.9% of people Vitamin D does NOT accumulate - excess is destroyed by the body |
Liver and Kidneys activate Vitamin D | Actually >70% of Vitamin D activation is done by the tissues Thus topical, spray, mouthwash and perhaps inhaled Vitamin D can very important sources |
Minimize cholesterol intake | No - not only does minimizing cholesterol NOT help the heart, it decreases the ability to make Vit. D |
Not need Vitamin D if live in sunny climate | Air conditioning virtually eliminates people going outside during the middle of a hot day |
See also VitaminDWiki
- Would you be opposed to my getting more vitamin D
- 17 reasons why are doctors reluctant to accept vitamin D
- One pill every two weeks gives you all the vitamin D most adults need
- Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018
- US admits math mistake was made in 2010 in estimating Vitamin D, but will not change recommendations – Nov 2017
- Incidence of 22 health problems related to vitamin D have doubled in a decade
- 3 to 55 X more likely to have these health problems if low Vitamin D
- Multiple Sclerosis and Vitamin D ~ 50,000 Facebook members in 13 languages – Jan 2017
- 4,000 IU of Vitamin D is OK - 19 organizations agree - 2018 has the following
See also web
__*AI Won’t Replace Doctors, It Will Augment Them Nov 2017
- AI will augment the patients even more than the doctors, as the patiensts will have the time to explore/interact with the AI
Doctor image was adapted from https://clipartxtras.com