Reduce blood pressure by 9 mm with triple hypertensive drug or 19 mm with Magnesium – April 2018

Three Antihypertensives Instead of Magnesium

by Dr. Dean, whom I refer to as Ms. Magnesium.
She has written a great book Magnesium Miracle, 2nd edition - Aug 2017

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Magnesium may reduce Hypertension better than Vitamin D

Both appear to reduce hypertension better than drugs at far lower cost and with virtually no side effects

• Hypertension nonconventional therapies: Magnesium, melatonin, Vitamin C, etc. – Jan 2018
• Hypertension risk decreased 10X by increasing vitamin D levels to more than 40 ng – Nov 2017
• Blood pressure reduced by monthly 100,000 IU of vitamin D in those who were deficient – RCT Oct 2017
• No Preeclampsia during pregnancy if more than 60 ng of vitamin D – RCT July 2013
• Major heart problems if have less than 15 ng of Vitamin D – Nov 2015

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Hypertension and Magnesium

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Hypertension category listing contains the following

166 items in the category HYPERTENSION

see also
Overview Overview Hypertension and Vitamin D
Overview Cardiovascular and vitamin D
Overview Stroke and vitamin D
Incidence of 22 health problems related to vitamin D have doubled in a decade
Some interesting Hypertension studies

• Hypertension risk decreased 10X by increasing vitamin D levels to more than 40 ng – Nov 2017
• Hypertension risk reduced 4X if adequate level of Vitamin D – July 2024
• COVID-19 deaths 4 to 7 X more likely if Diabetic, Hypertensive, or CVD - meta-analysis March 2020
• Magnesium reduces hypertension - FDA allows claim - Jan 2022
• Drug-resistant hypertension 3.5 X more likely if low vitamin D – March 2020
• High Blood Pressure reduced by Vitamin D supplementation in seniors and obese – meta-analysis May 2019
• Blood pressure in diabetics reduced by 12 weekly doses of 50,000 IU vitamin D – RCT Jan 2014
• Hypertension is associated with low vitamin D in some groups – meta-analysis April 2015
• Off Topic – Hypertension in 42 percent of adults (new definition: 130 mm Hg) – Feb 2018
  • Men aged 40-59 59%, age >60 75%: National Health and Nutrition Examination Survey, 2017–2018

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Both Magnesium and Vitamin D and been proven to independently treat many health problems

Venn diagram of health problem treatment: Both Treat, Only Magnesium, Only Vitamin D, Neither
Suspect a strong synergism from using both Magnesium and Vitamin D to reduce hypertension, but unaware of any studies (April 2018)

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Hypertension reduction by various diets     Magnesium is much better

 Download the Examin.com PDF from VitaminDWiki