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Depression treated by Omega-3, Magnesium, Zinc, probiotics, etc - Sept 2017

Nutritional supplements in depressive disorders

Actas Esp Psiquiatr. 2017 Sep;45(Supplement):8-15. Epub 2017 Sep 1.

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Behavior disorders reduced with Magnesium, Omega-3, and Zinc

Martínez-Cengotitabengoa M1, González-Pinto A1.
Biomedical Research Centre in Mental Health Network (CIBERSAM) G10, Spain Psychiatry Department. BioAraba, Health Research Institute, Araba University Hospital, Vitoria, Spain University of the Basque Country, Spain.
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There is increasing evidence about the role of nutrients in mental health. An adequate intake of nutrients contributes to better overall health and mental health in particular. Major depression is a severe mental illness with a high prevalence for which effective treatments exist but not in all cases the patientR17;s remission is achieved. Therefore, it is increasingly aimed at optimizing the supply of nutrients necessary for adequate brain functioning as adjunctive therapy to antidepressant treatment in depressive disorders.
In this article we review those nutrients that have been related to depression:

Omega-3 fatty acids,
B vitamins,
s-adenosylmethionine,
tryptophan,
magnesium,
zinc and
probiotics

Depression treated by Omega-3, Magnesium, Zinc, probiotics, etc - Sept 2017

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- Weekly Vitamin D plus daily Magnesium is great (reduced depression in obese women in this case) – July 2021 Vitamin D is aided by probiotics (review of RCTs) – Dec 2020

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Depression 263 Vitamin D and Magnesium 358 Antibiotics, probiotics 91 Zinc 90

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