Pages tagged with "Sports"
- The Importance of Vitamin D for Athletes - 2015
- Exercise capacity (VO2) 25 percent higher if high level of vitamin D
- Metatarsal Stress Fracture 5X more likely if low vitamin D
- Outdoor activities prescribed by 20 French doctors to treat diseases associated with low vitamin D
- Muscle strength of Judo athletes increased 13 percent following single dose of 150,000 IU vitamin D – RCT
- Stress fractures – 83 percent had less than 40 ng of vitamin D
- Intense exercise increases vitamin D receptor activation
- Athletic performance and recovery benefits of Vitamin D (4000-5000 IU and Vitamin K)
- Volleyball players jump higher with Magnesium - RCT 2014
- Vitamin D measured in 4000 people for many years – longitudinal associations
- Improved muscle function in postmenopausal women with just 1,000 IU of vitamin D daily – RCT
- Vitamin D improves muscle strength, reduces falling, and reduces frailty – review
- NCAA athletes – one third had low levels of vitamin D, 19X more likely if black race
- NFL team less likely to cut players with high levels of vitamin D
- Weight loss includes muscle loss unless add vitamin D, whey and leucine – RCT
- Professional soccer players with more vitamin D had better body parameters – 2014
- Stress fractures in basic training associated with 2.5 ng less vitamin D – meta-analysis
- Elite NZ Outdoor athletes fear skin cancer 10X more than fear low vitamin D
- People with old burns improved muscle strength with 2200 IU average vitamin D – RCT
- Many athletes now advised to take daily vitamin D supplements