Pages tagged with "Seniors"
- Fast twitch muscles increased by Vitamin D in athletes and seniors (reduce falling)
- COPD ICU stay is 2.4 days longer if low vitamin D
- Sepsis is 13 X more likely if poor Vitamin D Receptor
- Sarcopenia: Nutrition and physical activity – systematic review
- Total hip replacement: 14 times more likely to redo if low vitamin D
- More fast twitch muscles (IIA) are associated with higher levels of Vitamin D
- Much more likely to live longer if higher vitamin D – 27,000 seniors
- Added 1 lb of muscle to sarcopenia adults in 13 weeks with just 800 IU vitamin D and protein – RCT
- The Role of Vitamin D in Menopausal Medicine
- Seniors who feel healthier have higher levels of vitamin D (30 ng)
- Low vitamin D with metabolic syndrome increased risk of senior cognitive impairment by 3X
- Vitamin D levels vary seasonally in seniors
- Physical Function of sedentary seniors not helped by vitamin D (for several reasons) – RCT
- Genes which regulate active vitamin D worsen with age
- Muscle strength of senior women increased 25 percent with vitamin D, decreased 6 percent with placebo
- Nursing home residents need Vitamin D 4,000 IU daily or 50,000 IU weekly
- Elderly urinary urgency incontinence associated with low vitamin D
- Senior Depression and Vitamin D – review
- Centenarians have good Vitamin D Receptor genes (or take lots of vitamin D)
- Senior muscles increased somewhat with Omega-3 – RCT