Pages tagged with "How much"
- 2000 IU vitamin D raised virtually all Lebanese youths above 20 ng – RCT
- Obese need 2.5 IU of vitamin D per kg to increase 1 ng (about 3.4 X more) – RCT
- Vitamin D deficiency for children’s bones is 14ng, based on PTH analysis
- Probably need 1500-2000 IU of vitamin D, high risk groups need more
- Huge variation in taking vitamin D supplements with age of female, less than 1000 IU not help much
- Evidence suggests need more than 30 ng of vitamin D to prevent long-latency diseases – review
- 2400 IU raised both black and white women to 40 ng of vitamin D – RCT 2013
- Took 4 months of 400 IU vitamin D for Iranian infants to get serum level of 30 ng
- Even with 400 IU of vitamin D in winter, 1 in 6 were still vitamin D deficient – RCT
- 5,000 IU daily was just enough vitamin D for Irish athletes in the winter
- Response to Vitamin D: summary chart of 8 studies
- Endocrine Society Guideline should be raised to 2 ng per 100 IU of vitamin D
- Vitamin D level can be high, but little benefit: due to kidney, genes, low Magnesium etc.
- Huge increase in UK vitamin D prescriptions by
- Let 1000 die from vitamin D deficiency rather than incur 1 lawsuit
- Vitamin D creates autophagy, as does calorie restriction and high intensity exercise
- Off Topic: Smaller people may live longer due to more benefit from supplements and drugs
- Vitamin D DRI for children lowered to 200 IU in Korea
- Pathways that vitamin D prevents and treats colon cancer discovered, 2000 IU needed
- European Osteo group recommends 20-50 ng of vitamin D
