Prenatal multivitamins should have lots of vitamin D

https://www.multivitaminguide.org/best-prenatal-multivitamins.html

Describes

1. Why each is needed

2. How well each brand meets the need

RDI (Recommended Daily Intake) summary table

| Vitamin C | mg | 75 | 85 | 120 | | Vitamin D | IU | 600 | 600 | 600 | | Vitamin D
Should be | IU | 3,000 | 4,000 | 6,400 | | Vitamin E | IU | 22 | 22 | 28 | | Vitamin K | mcg | 90 | 90 | 90 | | Thiamin | mg | 1.1 | 1.4 | 1.4 | | Riboflavin | mg | 1.1 | 1.4 | 1.6 | | Niacin | mg | 14 | 18 | 17 | | Vitamin B6 | mg | 1.3 | 1.9 | 2 | | Folate | mcg | 400 | 600 | 500 | | Vitamin B12 | mcg | 2.4 | 2.6 | 2.8 | | Panto. Acid | mg | 5 | 6 | 7 | | Biotin | mcg | 30 | 30 | 35 | | Calcium | mg | 1000 | 1000 | 1000 | | Chromium | mcg | 25 | 30 | 45 | | Copper | mcg | 900 | 1000 | 1300 | | Iodine | mcg | 150 | 220 | 290 | | Iron | mg | 18 | 27 | 9 | | Magnesium | mg | 320 | 350 | 310 | | Manganese | mg | 1.8 | 2 | 2.6 | | Molybdenum | mcg | 45 | 50 | 50 | | Selenium | mcg | 55 | 60 | 70 | | Zinc | mg | 8 | 11 | 12 | | Potassium | g | 4.7 | 4.7 | 5.1 |

Omega-3 (1.4 grams)

• is very important,

• is discussed in their text,

• is in the title of 3 of their references

• is NOT in their summary table – an oversight?

Top rated prenatals

See also VitaminDWiki

• Prenatal VITAMIN D is more important than other prenatal vitamins

• Pregnancy and Vitamin D – meta-analysis April 2015

• Vitamin D Cofactors in a nutshell

• Pregnancy helped by Magnesium - many studies 3X less preterm delivery

• Omega-3 helps pregnancy in many ways: preterm 26 percent less likely etc – review July 2012

• Healthy pregnancies need lots of vitamin D has the following summary

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