Overweight and obese lost 12 lbs with vitamin D in 6 months– RCT

Will try to get more information Can speculate even greater weight loss in a RCT which: 1. Start with a loading dose - say 50,000 IU daily for the first week 1. Used a higher dose of vitamin D - perhaps 50,000 IU weekly (= 200,000 IU monthly) 1. Added 100 mg of Magnesium daily- in the form of Magnesium Chloride * Magnesium (in the water) can increase the response to a dose of vitamin D * Perhaps the adults in this study drank hard water (Magnesium) *     That is, perhaps there was something in the water See also VitaminDWiki * Dieters lost 5 more pounds if achieved more than 32 ng of vitamin D – RCT March 2014 * The Vitamin D Diet – book Sept 2012 * Need 40 to 80 ng of vitamin D to lose weight – Colgan Sept 2013 * Low-calorie diets mimicked by Vitamin D – Dec 2016 * Overweight women on caloric restriction diet got 3X benefits from 8 weeks of Omega-3 – RCT Dec 2015 Overview Obesity and Vitamin D contains the following summary {include} {include} Click here for 2014 study