One-A-Day capsule with 4,000 IU of Vitamin D

First one I have seen - Aug 2018

• Nature's Lab One Daily Multivitamin Vegetarian Capsules Amazon,

• Bottle of 120 capsules costs $24 = 20 cents per capsule

  • Also sold at Costco, etc.
  • Nice set of other ingredients. Lacks Magnesium and Omega-3
  • A low amount of Calcium (which is good)

See also VitaminDWiki

• Low Cost vitamin D - including liquid and bulk

• What Founder of VitaminDWiki takes daily

• About 1/4 of people need vitamin D in a gut-friendly form

  • Suspect that Nature's Lab is not gut-friendly

• Alternatives if not swallow pills or not absorb vitamin D

  4,000 IU or 40 ng is become a consensus for all adult - no test needed

• 50,000 IU of vitamin D every two weeks – Jordan conclusion - RCT July 2017

  • = 3,600 IU daily average

• Seniors need at least 4,000 IU vitamin D, no test needed – Consensus Jan 2014

• Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014

• One pill every two weeks gives you all the vitamin D most adults need

  • 50,000 IU twice a month - recommended by VitaminDWiki

  Other Ingredients

• Low cost cofactors for vitamin D

• Vitamin D Cofactors in a nutshell

• Common deficiencies D3, Omega-3, K2, Mg, B12, E, A, Iodine, etc – Mercola Oct 2015

• Vitamin D and Magnesium category listing has items along with related searches

• Vitamin and Omega-3 category listing has items along with related searches

• Vitamin B12 category listing has items along with related searches

• Zinc and Vitamin D category listing has items along with related searches

• Iodine category listing has items along with related searches