Making vitamin D from sunshine – 2 minute cartoon video by Vitamin D Society

How to make vitamin D from sunshine YouTube

“This short video explains how/when you can make vitamin D from sunshine in your skin. The best time to make vitamin D is midday in the summer, between 10am and 2pm, when the UV index is above 3 and your shadow shorter than your height. Know your skin and skin type, build up your exposure gradually and make sure you never burn.”

Note: Actually the best time is 11 AM to 3 PM if daylight savings time is obeserved

Blue and Orange Wikipedia

* Vitamin D from the sun during Northern winters – contrary to current belief – April 2015 * Vitamin D protects DNA against UV skin damage – 5 studies 2012-2013 * Less Solar Radiation was associated with more Cancer - 1941 * Sunny side of the hill is the healthiest – 400BC * Sunburning reduced by 200,000 IU of Vitamin D – RCT April 2017 * The Healing Sun –1999 book highlights at VitaminDWiki * No – 10 minutes per day of sun-UVB is NOT enough * Optimize vitamin D from the sun * 5 Amazing Properties of Sunlight You've Never Heard About * Overview Suntan, melanoma and vitamin D * Overview UV and vitamin D * Vitamin D videos in German, Urdu, Hindi, Arabic, Chinese, Spanish, Russian etc. Does Less Sun mean More Disease 5 minute video by VitaminDWiki - in many languages