Lost 19 lbs more if add vitamin D to calorie restriction and walking program

All had previously been unsuccessful at losing weight Initial weight = 98.6 kg (217 lbs) Initial BMI =37 kg/m2 Patients with less than 30 ng level of vitamin D got 100,000 IU every two weeks Two groups of about 100 people 12 weeks – concurrent Vitamin D supplementation and diet/exercise All patients had a diet and walking program adjusted to their bodies * 500-kcal deficit diet * walking for 30 minutes 5 days/week with heart rate @ 40–54% of maximum | | | | | | | --- | --- | --- | --- | --- | | | weight loss
kg | weight loss
lbs | Vitamin D
before | Vitamin D
after | | Vitamin D | 11.7 kg | 26 lbs | 18 ng | 35 ng | | No added vitamin D | 3.1kg | 7 lbs | > 30 ng | | --- Comment by the founder of VitaminDWiki * Probably would have had much more weight loss if had repleted Vitamin D BEFORE the diet and exercise portion of the program. * The Vitamin D would have been virtually useless in the first month or two of this 3-month program * Repletion can take 8-12 weeks if given bi-weekly (1,200,000 = 12 week X 100,000 IU) * Repletion <2 weeks if given all within a single week (e.g. 170,000 daily) --- 1. See also VitaminDWiki * This Common Vitamin Doubles Weight Loss– July 2019 * Overweight and obese lost 12 lbs with vitamin D in 6 months– RCT May 2015 * Patients with larger waistlines 'should have vitamin D levels checked' - May 2018 * Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs * Overweight and obese lost 12 lbs with vitamin D in 6 months– RCT May 2015 * Impulsive or binge eating may be associated with low vitamin D – Nov 2018 * Dieters lost 5 more pounds if achieved more than 32 ng of vitamin D – RCT March 2014 * Healthy in Seven Days - Loading dose of Vitamin D – book 2014 * Overview Loading of vitamin D * Daily, monthly Vitamin D had similar great benefits, more than 6 months needed – RCT Dec 2018 Items in both categories Obesity and Omega-3 are listed here: {category} --- 1. Overview Obesity and Vitamin D contains the following summary {include} --- Obesity is associated with low Vitamin D (and treated by D as well) – Aug 2019 has the following {include}