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Increased Vitamin D response if take cofactors, etc

Response by two groups taking 10,000 IU of Vitamin D (2017?)

Image

GrassrootsHealth Cluster Headache
Vitamin D level 64 ng 83 ng   (24% higher)
CofactorsunknownYes: Mg, Omega-3, Boron, etc
Number of tests1599166
DemographicsCaucasianCaucasian

Some people can get even higher response if:

Guesses of Vitamin D response if poor gut

Bio FormSpeedDuration
10Injection: Vitamin D,
or Calcidiol or Calcitriol
D - Slow
C -Fast
Long
10 Sun/UVSlowLong
10Topical
(skin patch/cream, vagina)
SlowNormal
9?Inhaled (future)FastNormal
8Bio-D-Mulsion ForteNormalNormal
6Water soluble (Bio-Tech)NormalNormal
5Nanoemulsion
perhaps activates VDR
NormalNormal
4Sublingual/spray
(some goes into gut)
FastNormal
3Coconut oil basedSlowNormal
2Food (salmon etc.)SlowNormal
2Olive oil based (majority)SlowNormal

10= best bioavailable, 0 = worst, guesses have a range of +-2
Speed: Fast ~2-6 hours, Slow ~10-30 hours
Duration: Long ~3-6 months, Normal = ~2 months


See also VitaminDWiki

Attached files

ID Name Comment Uploaded Size Downloads
12914 Response to 10,000 IU -with cofactors.jpg admin 04 Nov, 2019 18:40 55.07 Kb 52
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