Less time in the SUN (13 of 27 reasons)
- Air conditioning - to avoid the hot sun
- Increased use of multi-media indoors
- More indoor jobs - more office workers, fewer farmers
- Living in cities more
- Want whiter skin - especially women
- Fear skin cancer -
- Cholesterol reduced
- More Obesity
- Soft drink cola
- Meat from factory farms
- Some drugs consume or block vitamin D
- increased use of polyunsaturated fats
- More windows appear to destroy vitamin D (added March 2012)
14 reasons are more than 40 years old
- Eat less liver - which used to have very large amounts of vitamin D
- Less Magnesium in foods
- More Seniors
- Excessive clothing (burka, nun habit, . . .)
- Have a condition which Consumes vitamin D
- Have a condition which Prevents Adsorption in the gut
- Have a condition which Prevents Conversion to active form
- Have a condition which requires more vitamin D
- Lactose Intolerance or Vegan
- Health reasons to avoid sun
- Work long hours or night shift
- Live far from equator
- DDT in our bodies reduce the vitamin D
- Myths about vitamin D
See VitaminDWiki
Permalink: https://vitamindwiki.com/blogpost77-Vitamin-D-Deficiency-27-reasons-13-are-recent